Showing Up To Life
A daily podcast for people who want to naturally reduce stress in their bodies and optimize themselves to THRIVE in their lives, and not merely survive.Podcasts
EP 726: Happy Holidays + The Subtle Aversion in H8WORK
Published: Dec. 24, 2023, 10:22 p.m.Duration: 32 minutes 36 seconds
Listed in: Business
EP 725: How to Notice Healing and Growth
Published: Dec. 2, 2023, 6:36 p.m.Duration: 29 minutes 54 seconds
Listed in: Business
EP 724: Workplace Stress - Workload
Published: Nov. 30, 2023, 6:08 p.m.Duration: 6 minutes 41 seconds
Listed in: Business
EP 723: A Message About Holiday Stress
Published: Nov. 23, 2023, 7:53 p.m.Duration: 7 minutes 50 seconds
Listed in: Business
EP 722: Blame is Bullsh*t
Published: Nov. 19, 2023, 11:31 p.m.Duration: 30 minutes 45 seconds
Listed in: Business
EP 721: Reflections on Self Reflection
Published: Nov. 6, 2023, 5:29 p.m.Duration: 22 minutes 53 seconds
Listed in: Business
EP 720: Acceptance and Wu Wei: A Personal Story
Published: Oct. 27, 2023, 5:06 p.m.Duration: 28 minutes 58 seconds
Listed in: Business
EP 719: Life Is Play
Published: Oct. 5, 2023, 9:28 p.m.Duration: 40 minutes 12 seconds
Listed in: Business
EP 718: Using Curiosity and Gratitude to Handle Difficult Experiences
Published: Sept. 23, 2023, 5:36 p.m.Duration: 29 minutes 46 seconds
Listed in: Business
EP 717: Undoing Loneliness With Kindness
Published: Aug. 30, 2023, 7:01 p.m.Duration: 34 minutes 44 seconds
Listed in: Business
EP 716: Authenticity, Self Awareness, and Gentle Inquiry
Published: Aug. 20, 2023, 5:02 p.m.Duration: 23 minutes 5 seconds
Listed in: Business
EP 715: Finding Balance
Published: Aug. 13, 2023, 4:23 p.m.Duration: 30 minutes 11 seconds
Listed in: Business
EP 714: Casual Fridays - Journaling for Well Being
Published: Aug. 5, 2023, 6:30 p.m.Duration: 30 minutes 28 seconds
Listed in: Business
EP 713: Casual Fridays: Micromanaging - Why it Hinders Your Organization and What You Can Do Instead
Published: July 29, 2023, 4:52 p.m.Duration: 34 minutes 12 seconds
Listed in: Business
EP 712: Casual Fridays - Tapping Into Our Resources
Published: July 22, 2023, 8:50 p.m.Duration: 33 minutes 31 seconds
Listed in: Business
EP 711: Conflict Resolution For The Win!
Published: July 20, 2023, 4:51 p.m.Duration: 35 minutes 26 seconds
Listed in: Business
EP 710: Am I a Guru? Or Am I a Mechanic?
Published: July 16, 2023, 5:54 p.m.Duration: 25 minutes 55 seconds
Listed in: Business
EP 709: Casual Fridays: Self Care is a Skill
Published: July 14, 2023, 5:37 p.m.Duration: 28 minutes 40 seconds
Listed in: Business
EP 708: It Popped Into My Head... But Did It?
Published: July 12, 2023, 5:41 p.m.Duration: 39 minutes 53 seconds
Listed in: Business
EP 707: Mind Training, Critical Thinking, and Letting Go
Published: July 9, 2023, 6:44 p.m.Duration: 31 minutes 44 seconds
Listed in: Business
EP 706: Giving to Receive
Published: July 8, 2023, 4:20 p.m.Duration: 24 minutes 32 seconds
Listed in: Business
EP 705: Casual Fridays: Setting - And Understanding - Our Goals From The Flow State
Published: July 7, 2023, 6:34 p.m.Duration: 30 minutes 6 seconds
Listed in: Business
EP 704: Handling Stressors Like a Brand New Car... Or Not
Published: July 6, 2023, 7:18 p.m.Duration: 36 minutes 18 seconds
Listed in: Business
EP 703: Thoughts, Memories, and The Storytelling Mind
Published: July 5, 2023, 6:19 p.m.Duration: 32 minutes 56 seconds
Listed in: Business
EP 702: How to Notice The Absence of Thoughts And Behaviors... And Why it Matters
Published: July 4, 2023, 12:31 a.m.Duration: 36 minutes 21 seconds
Listed in: Business
EP 701: Perhaps the Most Important Skill
Published: July 1, 2023, 5:44 p.m.Duration: 34 minutes 22 seconds
Listed in: Business
EP 700: Casual Fridays: Active Listening - The Skill Every Organization Needs
Published: July 1, 2023, 12:32 a.m.Duration: 37 minutes 47 seconds
Listed in: Business
EP 699: Casual Fridays - All About Empathy
Published: June 24, 2023, 6 p.m.Duration: 24 minutes 21 seconds
Listed in: Business
EP 698: Mindful Like a Rock Star
Published: June 23, 2023, 5:28 p.m.Duration: 35 minutes 5 seconds
Listed in: Business
Ep 697: Kindness is a Practice
Published: June 20, 2023, 11:08 p.m.Duration: 29 minutes 56 seconds
Listed in: Business
EP 696: Casual Fridays BONUS: Avoiding Burnout and Connecting to Something Bigger Than You
Published: June 17, 2023, 6:27 p.m.Duration: 37 minutes 39 seconds
Listed in: Business
EP 695: Casual Fridays: The Power of Kindness, Part II
Published: June 16, 2023, 4:03 p.m.Duration: 31 minutes 2 seconds
Listed in: Business
EP 694: How Meditation Allows us to See The Roots of Our Habits
Published: June 15, 2023, 4:50 p.m.Duration: 33 minutes 49 seconds
Listed in: Business
EP 693: The Resonance of Mindfulness and The Power of Generosity
Published: June 13, 2023, 3:54 p.m.Duration: 29 minutes 34 seconds
Listed in: Business
EP 692: Where Attention Goes, Energy Flows
Published: June 11, 2023, 7:03 p.m.Duration: 34 minutes 6 seconds
Listed in: Business
EP 691: THE World, or MY World is Falling Apart?
Published: June 10, 2023, 5:39 p.m.Duration: 40 minutes 11 seconds
Listed in: Business
EP 690: Casual Fridays - The Power of Kindness
Published: June 9, 2023, 5:02 p.m.Duration: 24 minutes 26 seconds
Listed in: Business
EP 689: Talking - or not Talking - About Our Spiritual Work
Published: June 3, 2023, 6:49 p.m.Duration: 30 minutes 42 seconds
Listed in: Business
EP 688: Casual Friday: Active Listening
Published: June 3, 2023, 4:52 p.m.Duration: 22 minutes 16 seconds
Listed in: Business
EP 687: A Special Message for First Responders
Published: May 31, 2023, 4:29 p.m.Duration: 34 minutes 15 seconds
Listed in: Business
EP 686: The Epidemic of Loneliness
Published: May 28, 2023, 8:01 p.m.Duration: 27 minutes 10 seconds
Listed in: Business
EP 685: Casual Fridays: Empathy Sandwich
Published: May 26, 2023, 3:38 p.m.Duration: 18 minutes 50 seconds
Listed in: Business
EP 684: Returning to Acceptance
Published: May 25, 2023, 4:34 p.m.Duration: 27 minutes 57 seconds
Listed in: Business
EP 683: Acceptance 101
Published: May 24, 2023, 5:23 p.m.Duration: 32 minutes 17 seconds
Listed in: Business
EP 682: Ricochet Rabbit Mind
Published: May 19, 2023, 9:10 p.m.Duration: 32 minutes 31 seconds
Listed in: Business
EP 682: Casual Fridays: About Your Host
Published: May 19, 2023, 8:38 p.m.Duration: 16 minutes 50 seconds
Listed in: Business
EP 681: Casual Fridays: Attention is Your Power - Here's How to Harness it
Published: May 19, 2023, 6:30 p.m.Duration: 17 minutes 10 seconds
Listed in: Business
EP 680: The 3 Skills of Mindfulness
Published: May 18, 2023, 6:16 p.m.Duration: 30 minutes 42 seconds
Listed in: Business
EP 679: Riding Out The Storms of Dysregulation
Published: May 17, 2023, 10:30 p.m.Duration: 29 minutes 38 seconds
Listed in: Business
EP 678: Introducing Mindfulness @ Work: Casual Fridays
Published: May 13, 2023, 6:43 p.m.Duration: 15 minutes 30 seconds
Listed in: Business
EP 677: How to Find Joy in Every Interaction
Published: May 13, 2023, 6:34 p.m.Duration: 33 minutes 46 seconds
Listed in: Business
EP 676: Interbeing and Your Morning Routine
Published: May 11, 2023, 4:39 p.m.Duration: 24 minutes 47 seconds
Listed in: Business
EP 675: Awareness of Nuance, Moment-By-Moment
Published: May 10, 2023, 8:49 p.m.Duration: 30 minutes 47 seconds
Listed in: Business
EP 674: Hockey, Raging Rivers, and Letting Go
Published: May 5, 2023, 3:32 p.m.Duration: 33 minutes 11 seconds
Listed in: Business
EP 673: Non-Judging Awareness
Published: April 29, 2023, 7:21 p.m.Duration: 37 minutes 51 seconds
Listed in: Business
EP 672: Taking Refuge in Our Practice
Published: April 28, 2023, 3:41 p.m.Duration: 31 minutes 45 seconds
Listed in: Business
EP 671: Special Edition - A Short Reading From Thich Nhat Hanh
Published: April 27, 2023, 5:53 p.m.Duration: 12 minutes 19 seconds
Listed in: Business
Ep 670: You Can't Pour From an Empty Cup
Published: April 26, 2023, 4:46 p.m.Duration: 29 minutes 56 seconds
Listed in: Business
EP 669: Victim Mentality and Trauma
Published: April 21, 2023, 4:33 p.m.Duration: 29 minutes 24 seconds
Listed in: Business
EP 668: Stress, Victimhood, and Your Body
Published: April 19, 2023, 4:28 p.m.Duration: 34 minutes 32 seconds
Listed in: Business
EP 667: Mindfulness and Relating
Published: April 14, 2023, 5:05 p.m.Duration: 33 minutes 39 seconds
Listed in: Business
EP 666: Let's Talk About Stress
Published: April 12, 2023, 4:44 p.m.Duration: 34 minutes 16 seconds
Listed in: Business
EP 665: Consciousness, Suffering, and Light
Published: April 9, 2023, 8:22 p.m.Duration: 25 minutes 58 seconds
Listed in: Business
EP 664: The Skill of Awareness
Published: April 5, 2023, 5:12 p.m.Duration: 32 minutes 25 seconds
Listed in: Business
EP 663: Mindfulness and Steamed Broccoli
Published: March 30, 2023, 5:01 p.m.Duration: 35 minutes 1 second
Listed in: Business
EP 662: Mindful Parenting
Published: March 24, 2023, 8:03 p.m.Duration: 40 minutes 11 seconds
Listed in: Business
EP 661: Look Who's Back!!!!
Published: March 22, 2023, 7:25 p.m.Duration: 35 minutes 1 second
Listed in: Business
EP 660: Mindfulness, Intention, and Escape (Plus two very important announcements)
Published: May 19, 2022, 5:41 p.m.Duration: 30 minutes 24 seconds
Listed in: Business
EP 659: Connection, Self Love, and Forgiveness
Published: May 7, 2022, 9:40 p.m.Duration: 33 minutes 6 seconds
Listed in: Business
EP 658: Laying my Trauma to Rest
Published: May 5, 2022, 5:35 p.m.Duration: 18 minutes 10 seconds
Listed in: Business
EP 657: Kindness Through Self Compassion
Published: April 26, 2022, 8:45 p.m.Duration: 23 minutes 5 seconds
Listed in: Business
EP 657: "Nice Guys Finish... First"
Published: April 23, 2022, 7:57 p.m.Duration: 24 minutes 42 seconds
Listed in: Business
EP 656: Pressed Shirts, Authenticity, and Self Compassion at Last
Published: April 21, 2022, 5:45 p.m.Duration: 34 minutes 34 seconds
Listed in: Business
EP 655: How to Prioritize Awareness Over Winning (And why it's better than it sounds!)
Published: April 17, 2022, 10:51 p.m.Duration: 27 minutes 1 second
Listed in: Business
EP 654: Presence Over Productivity
Published: April 16, 2022, 8:26 p.m.Duration: 25 minutes 28 seconds
Listed in: Business
EP 653: The Healing Power of Compassion
Published: April 13, 2022, 10:53 p.m.Duration: 21 minutes 37 seconds
Listed in: Business
EP 652: Why I Meditate
Published: April 9, 2022, 8:21 p.m.Duration: 28 minutes 50 seconds
Listed in: Business
EP 651: Let's Talk About Inner Talk
Published: April 1, 2022, 8:09 p.m.Duration: 27 minutes 21 seconds
Listed in: Business
EP 650: Coexistence > Elimination + Forgiveness is not Weakness
Published: March 31, 2022, 6:36 p.m.Duration: 36 minutes 15 seconds
Listed in: Business
EP 649: Change is a Process
Published: March 30, 2022, 11:15 p.m.Duration: 27 minutes 39 seconds
Listed in: Business
EP 648: What is Human Nature?
Published: March 27, 2022, 7:32 p.m.Duration: 24 minutes 22 seconds
Listed in: Business
EP 647: Mindfulness, Self Compassion, and Mental Health in the USA
Published: March 25, 2022, 8:23 p.m.Duration: 34 minutes 20 seconds
Listed in: Business
EP 646: The Skill of Mindfulness and Rained Out Tee Times
Published: March 25, 2022, 7:06 p.m.Duration: 22 minutes 45 seconds
Listed in: Business
Ep 645: How to Develop the Skill of Sympathetic Joy
Published: March 13, 2022, 10:07 p.m.Duration: 36 minutes 56 seconds
Listed in: Business
EP 644: The Delusion of Expectation
Published: March 11, 2022, 9 p.m.Duration: 36 minutes 27 seconds
Listed in: Business
EP 643: Compassion and Regulation
Published: March 9, 2022, 6:55 p.m.Duration: 30 minutes 17 seconds
Listed in: Business
EP 642: Understanding Our Anger
Published: March 6, 2022, 9:27 p.m.Duration: 23 minutes 39 seconds
Listed in: Business
EP 641: Some Thoughts on Self Compassion
Published: March 6, 2022, 1 a.m.Duration: 25 minutes 17 seconds
Listed in: Business
EP 640: The Vital Skill of Conflict Resolution
Published: March 4, 2022, 9:13 p.m.Duration: 30 minutes 52 seconds
Listed in: Business
EP 639: I'm Back!
Published: March 3, 2022, 10:04 p.m.Duration: 23 minutes 28 seconds
Listed in: Business
Ep 638: How Forgiveness Makes Room for Love (And why it Matters)
Published: Feb. 18, 2022, 8:22 p.m.Duration: 26 minutes 35 seconds
Listed in: Business
EP 637: Mindfulness in a Snow Globe + The Easy way to set up a Daily Practice
Published: Feb. 17, 2022, 1:45 a.m.Duration: 43 minutes 5 seconds
Listed in: Business
EP 636: Love.
Published: Feb. 14, 2022, 7:09 p.m.Duration: 21 minutes 4 seconds
Listed in: Business
EP 635: Compassion, Self Regulation, and Social Engagement
Published: Feb. 11, 2022, 11:11 p.m.Duration: 30 minutes 22 seconds
Listed in: Business
EP 634: Accepting Change + Our Innate Sense of Goodness
Published: Feb. 10, 2022, 9:29 p.m.Duration: 40 minutes 26 seconds
Listed in: Business
EP 633: Viral Videos, Perseverance, and The Beginners Mind + What is Metta?
Published: Feb. 6, 2022, 11:35 p.m.Duration: 34 minutes 51 seconds
Listed in: Business
FREE Workshop 2/5 @ 11:30 am MST - Lovingkindness - Link in desc.
Published: Feb. 5, 2022, 3:11 a.m.Duration: 1 minute 41 seconds
Listed in: Business
EP 632: Forgiveness, Gazelles, and The Poly Vagal Theory
Published: Feb. 4, 2022, 10:24 p.m.Duration: 32 minutes 43 seconds
Listed in: Business
EP 631: Kindness, Ice Skates, and Sympathetic Joy
Published: Feb. 4, 2022, 12:23 a.m.Duration: 33 minutes 16 seconds
Listed in: Business
EP 630: Lovingkindness
Published: Feb. 2, 2022, 9:12 p.m.Duration: 29 minutes 34 seconds
Listed in: Business
Announcing Three Free Resources!!!
Published: Jan. 28, 2022, 8:53 p.m.Duration: 9 minutes 47 seconds
Listed in: Business
EP 631: Are You at Peace With Yourself? + Is it Spiritual Bypass?
Published: Jan. 27, 2022, 8:22 p.m.Duration: 25 minutes 22 seconds
Listed in: Business
EP 630: 3 Ways to Practice Lovingkindness (And What Happens When You do)
Published: Jan. 27, 2022, 12:39 a.m.Duration: 27 minutes 45 seconds
Listed in: Business
EP 629: Golf, Rain, and Kindness + A Story of The Power of Kindness
Published: Jan. 23, 2022, 10:53 p.m.Duration: 54 minutes 34 seconds
Listed in: Business
EP 628: Mindfulness and Grieving
Published: Jan. 20, 2022, 9:49 p.m.Duration: 19 minutes 43 seconds
Listed in: Business
EP 627: Sleep Deprivation and Curiosity + Emotionally Intelligent Relationships
Published: Jan. 14, 2022, 8:51 p.m.Duration: 31 minutes 33 seconds
Listed in: Business
EP 626: Dwelling in the Present Moment - Where all the Action is
Published: Jan. 13, 2022, 6:58 p.m.Duration: 28 minutes 25 seconds
Listed in: Business
EP 625: Nourishing Our Relationships + Life is Not a Battle
Published: Jan. 13, 2022, 6:19 p.m.Duration: 27 minutes 19 seconds
Listed in: Business
EP 624: Ruminating, Planning, or Journaling? + Time Stress, Time Awareness
Published: Jan. 8, 2022, 8:40 p.m.Duration: 34 minutes 44 seconds
Listed in: Business
EP 623: Seeing Our Own Dysregulation + Seeing Our Foibles With Compassion
Published: Jan. 8, 2022, 1:19 a.m.Duration: 37 minutes 41 seconds
Listed in: Business
EP 622: Seeing Another's Dysregulation
Published: Jan. 7, 2022, 1:09 a.m.Duration: 28 minutes 46 seconds
Listed in: Business
EP 621: Happy New Year!
Published: Dec. 31, 2021, 8:35 p.m.Duration: 27 minutes 2 seconds
Listed in: Business
EP 620: Mindful New Year + Attention vs Awareness
Published: Dec. 29, 2021, 10:39 p.m.Duration: 23 minutes 2 seconds
Listed in: Business
EP 619: Happy Mindful Holidays!!!
Published: Dec. 24, 2021, 9:11 p.m.Duration: 18 minutes 34 seconds
Listed in: Business
EP 618: How Acceptance Leads to Understanding
Published: Dec. 18, 2021, 6:09 p.m.Duration: 22 minutes 34 seconds
Listed in: Business
EP 617: Seeing Change and Honoring Impermanence
Published: Dec. 17, 2021, 8:41 p.m.Duration: 31 minutes 38 seconds
Listed in: Business
EP 616: Forgiveness, Flexibility, and Buoyancy in the Flow of Life
Published: Dec. 2, 2021, 11:01 p.m.Duration: 25 minutes 53 seconds
Listed in: Business
EP 615: I'm Back... And Talking About Mindfulness and Grieving
Published: Dec. 1, 2021, 11:21 p.m.Duration: 24 minutes 2 seconds
Listed in: Business
EP 614: How to Honor Our Difficult Experiences + Allowing the Unfolding
Published: Nov. 14, 2021, 10:02 p.m.Duration: 27 minutes 41 seconds
Listed in: Business
EP 613: One Mistake, One Forgiveness + Mens Mental Health Awareness
Published: Nov. 14, 2021, 1:51 a.m.Duration: 30 minutes 37 seconds
Listed in: Business
EP 612: We Are The Entertainment + Men's Mental Health Awareness
Published: Nov. 12, 2021, 8:41 p.m.Duration: 31 minutes 46 seconds
Listed in: Business
EP 611: Struggle Without Shame + How to Notice When Life is Teaching You a Lesson
Published: Nov. 11, 2021, 11:25 p.m.Duration: 33 minutes 16 seconds
Listed in: Business
EP 610: Conduition vs Construction, Part II + A Very Special Announcement
Published: Nov. 10, 2021, 10:37 p.m.Duration: 30 minutes 45 seconds
Listed in: Business
EP 610: Mindful Decision Making
Published: Nov. 5, 2021, 8:58 p.m.Duration: 30 minutes 10 seconds
Listed in: Business
EP 609: Fruit Salad > Smoothie + The 4 Stages of Stress
Published: Nov. 4, 2021, 9:40 p.m.Duration: 37 minutes 42 seconds
Listed in: Business
EP 608: The Inner Nature of Fighting
Published: Nov. 3, 2021, 7:04 p.m.Duration: 30 minutes 40 seconds
Listed in: Business
EP 607: The Value of Talking About it + Constant Change and Perfectionism
Published: Nov. 1, 2021, 12:51 a.m.Duration: 43 minutes 55 seconds
Listed in: Business
EP 606: Staying Present With Discomfort + Modernizing Practice and Keeping it Real
Published: Oct. 31, 2021, 12:15 a.m.Duration: 31 minutes 14 seconds
Listed in: Business
EP 605: The Story of the Stonecutter + Attachment and Authenticity
Published: Oct. 27, 2021, 10:31 p.m.Duration: 30 minutes 33 seconds
Listed in: Business
EP 604: Putting our own Oxygen Mask on First + Life is an Empty Jar
Published: Oct. 25, 2021, 12:28 a.m.Duration: 29 minutes 40 seconds
Listed in: Business
EP 603: Correcting a Mistake + Self Compassion = Pride
Published: Oct. 22, 2021, 8:37 p.m.Duration: 51 minutes 1 second
Listed in: Business
EP 603: If it's Hysterical, it's Historical II + 'Compassionate Inquiry'
Published: Oct. 21, 2021, 9:40 p.m.Duration: 30 minutes 19 seconds
Listed in: Business
EP 602: From Ignorance and Hate to Empathy and Compassion + Neuroception and Opportunities
Published: Oct. 20, 2021, 10:40 p.m.Duration: 34 minutes 34 seconds
Listed in: Business
EP 601: A (Long) Personal Story of Mindfulness, Self Compassion, and Stress Management
Published: Oct. 16, 2021, 7 p.m.Duration: 31 minutes 31 seconds
Listed in: Business
EP 600!! : "Life is the Curriculum" + Non-Identification
Published: Oct. 14, 2021, 9:05 p.m.Duration: 42 minutes 29 seconds
Listed in: Business
EP 599: Recipe of Our Moods + How - And Why - to Connect to Our Essence and Intuition
Published: Oct. 13, 2021, 9:53 p.m.Duration: 33 minutes 15 seconds
Listed in: Business
EP 598: The Beauty of Simplicity + Putting our own Oxygen Mask on First
Published: Oct. 9, 2021, 11:37 p.m.Duration: 30 minutes 22 seconds
Listed in: Business
EP 597: A Very Special Announcement + A Beautiful Experience of Kindness
Published: Oct. 8, 2021, 10:12 p.m.Duration: 35 minutes 30 seconds
Listed in: Business
EP 596: Noting the Thoughts + Mindfulness and Critical Thinking
Published: Oct. 7, 2021, 8:42 p.m.Duration: 28 minutes 59 seconds
Listed in: Business
EP 595: Childhood Trauma and Cognitive Dissonance + Mindfulness, Self Compassion, and Appropriate Anger
Published: Oct. 6, 2021, 8:53 p.m.Duration: 31 minutes 33 seconds
Listed in: Business
EP 594: Lovingkindness + There's Always Another Way
Published: Oct. 2, 2021, 9:10 p.m.Duration: 32 minutes 4 seconds
Listed in: Business
EP 593: The Best of All Possible Worlds; The Best of All Possible You
Published: Oct. 1, 2021, 10 p.m.Duration: 33 minutes 8 seconds
Listed in: Business
EP 592: Self Compassion and Childhood Trauma + Oxytocin: The Feel Good Chemical
Published: Sept. 30, 2021, 11:05 p.m.Duration: 36 minutes 5 seconds
Listed in: Business
EP 591: The Instinct of Compassion and Kindness + Human Beings are Wired for Kindness and Compassion
Published: Sept. 29, 2021, 10:26 p.m.Duration: 33 minutes 30 seconds
Listed in: Business
EP 590: Life is Hard (And That's not 'Bad') + A Wonderful Practice for you
Published: Sept. 27, 2021, 6:26 p.m.Duration: 35 minutes 1 second
Listed in: Business
EP 589: Mindful Rushing + About the Confirmation Bias
Published: Sept. 25, 2021, 10:01 p.m.Duration: 27 minutes 9 seconds
Listed in: Business
EP 588: Our Storytelling Mind + Trauma Strategy vs Essence
Published: Sept. 24, 2021, 10:57 p.m.Duration: 32 minutes 4 seconds
Listed in: Business
EP 587: Why Mindfulness + How Mindfulness
Published: Sept. 23, 2021, 9:16 p.m.Duration: 31 minutes 16 seconds
Listed in: Business
Ep 586: Attention, Harvard, Gorilla + Seeing our Motivation Through Self Awareness
Published: Sept. 22, 2021, 10:42 p.m.Duration: 29 minutes 58 seconds
Listed in: Business
EP 585: Cycles, Self Awareness, and Self Compassion + What is Impacting Your Body Right Now?
Published: Sept. 19, 2021, 10:21 p.m.Duration: 34 minutes 14 seconds
Listed in: Business
EP 584: The Lake Wobegon Effect + The Objectivity of Self Awareness
Published: Sept. 19, 2021, 10:11 p.m.Duration: 29 minutes 42 seconds
Listed in: Business
EP 583: Learning to Surf + Learning From our Anger
Published: Sept. 17, 2021, 10:06 p.m.Duration: 30 minutes 38 seconds
Listed in: Business
EP 582: Parenting Through CPTSD + Managing Anger Through Mindfulness and Self Compassion
Published: Sept. 16, 2021, 9:15 p.m.Duration: 31 minutes 44 seconds
Listed in: Business
EP 581: ALL Emotions are Beneficial + How Positivity Becomes Toxic
Published: Sept. 15, 2021, 9:27 p.m.Duration: 43 minutes 8 seconds
Listed in: Business
EP 580: Seeing our Trauma Response Through Self Compassion
Published: Sept. 12, 2021, 7:44 p.m.Duration: 30 minutes 26 seconds
Listed in: Business
EP 579: On Empathy and Expectation
Published: Sept. 10, 2021, 8:42 p.m.Duration: 24 minutes 51 seconds
Listed in: Business
Ep 578: The Most Important Reason to Meditate
Published: Sept. 8, 2021, 6:55 p.m.Duration: 28 minutes 37 seconds
Listed in: Business
EP 577: How (And Why) to Overcome a Fear of Failure
Published: Sept. 5, 2021, 8:59 p.m.Duration: 27 minutes 2 seconds
Listed in: Business
EP 576: The Truth About Apologies
Published: Sept. 4, 2021, 9:43 p.m.Duration: 26 minutes 15 seconds
Listed in: Business
EP 575: Self Compassion > Self Esteem
Published: Sept. 3, 2021, 10:11 p.m.Duration: 30 minutes 44 seconds
Listed in: Business
EP 574: How to Raise Your Baseline of Happiness and Well Being
Published: Sept. 2, 2021, 5:34 p.m.Duration: 34 minutes 52 seconds
Listed in: Business
EP 573: Intention is the Antidote to Repetitive Behavior
Published: Sept. 1, 2021, 6 p.m.Duration: 28 minutes 4 seconds
Listed in: Business
EP 572: How to Work With Negative Emotions
Published: Aug. 29, 2021, 5:20 p.m.Duration: 30 minutes 5 seconds
Listed in: Business
EP 571: Understanding the Need to be Right
Published: Aug. 28, 2021, 7:46 p.m.Duration: 28 minutes 15 seconds
Listed in: Business
EP 570: A Personal Story of Breaking Generational Cycles of Trauma
Published: Aug. 26, 2021, 5:29 p.m.Duration: 26 minutes
Listed in: Business
EP 569: Gratitude FTW!
Published: Aug. 22, 2021, 8:25 p.m.Duration: 29 minutes 14 seconds
Listed in: Business
EP 568: What is the Window of Tolerance?
Published: Aug. 21, 2021, 9:38 p.m.Duration: 24 minutes 55 seconds
Listed in: Business
EP 567: The Power of Compassion Practice
Published: Aug. 20, 2021, 5:26 p.m.Duration: 29 minutes 44 seconds
Listed in: Business
EP 566: Construction vs Conduition
Published: Aug. 19, 2021, 6:58 p.m.Duration: 27 minutes 14 seconds
Listed in: Business
EP 565: Acceptance Revisited
Published: Aug. 18, 2021, 6:15 p.m.Duration: 32 minutes 24 seconds
Listed in: Business
EP 564: Understanding CPTSD
Published: Aug. 1, 2021, 5:52 p.m.Duration: 29 minutes 51 seconds
Listed in: Business
EP 563: Taking PART in Relationships
Published: July 31, 2021, 8:49 p.m.Duration: 28 minutes 52 seconds
Listed in: Business
EP 562: The Art of Goal Setting
Published: July 30, 2021, 7:40 p.m.Duration: 28 minutes 56 seconds
Listed in: Business
EP 561: Traveling Without a Map: Ordeal or Adventure?
Published: July 29, 2021, 6:49 p.m.Duration: 28 minutes 11 seconds
Listed in: Business
EP 560: When we're not 100%, acceptance is our best friend!
Published: July 28, 2021, 9:47 p.m.Duration: 31 minutes 2 seconds
Listed in: Business
EP 559: How to Connect to Others For Our Own Well Being
Published: July 25, 2021, 9:16 p.m.Duration: 30 minutes 30 seconds
Listed in: Business
EP 558: Mindful Mind Racing
Published: July 24, 2021, 6:24 p.m.Duration: 27 minutes 39 seconds
Listed in: Business
EP 557: The Four Pillars of Mindfulness
Published: July 23, 2021, 7:45 p.m.Duration: 29 minutes 6 seconds
Listed in: Business
EP 556: Let me tell you about an epic facebook post
Published: July 22, 2021, 6:40 p.m.Duration: 31 minutes 27 seconds
Listed in: Business
EP 555: Moment to moment self regulation
Published: July 21, 2021, 8:54 p.m.Duration: 27 minutes 41 seconds
Listed in: Business
EP 554: How to Deepen Human Connections and Why It's so Important
Published: July 18, 2021, 5:45 p.m.Duration: 30 minutes 23 seconds
Listed in: Business
EP 553: All About Empathy and String Beans
Published: July 17, 2021, 7:36 p.m.Duration: 31 minutes 3 seconds
Listed in: Business
EP 552: Life Requires Balance
Published: July 16, 2021, 7:58 p.m.Duration: 31 minutes 41 seconds
Listed in: Business
EP 551: The Mind is More Than the Brain
Published: July 15, 2021, 4:41 p.m.Duration: 30 minutes 47 seconds
Listed in: Business
EP 550: Humans are Wired fro Kindness and Compassion
Published: July 14, 2021, 6:17 p.m.Duration: 28 minutes 47 seconds
Listed in: Business
EP 549: It's not what's 'Wrong' with me; it's what 'Happened' to me
Published: July 11, 2021, 7:17 p.m.Duration: 27 minutes 19 seconds
Listed in: Business
EP 548: Integration in All Directions
Published: July 10, 2021, 4:56 p.m.Duration: 33 minutes 35 seconds
Listed in: Business
EP 547: That Time I got Caught up in Perfectionism (And what I did to get out of it!)
Published: July 9, 2021, 7:16 p.m.Duration: 29 minutes 13 seconds
Listed in: Business
EP 546: Trauma and Stress can Look Like a Disability
Published: July 8, 2021, 8:05 p.m.Duration: 33 minutes 3 seconds
Listed in: Business
EP 545: There is Only ONE Person in the Entire Universe Whom You Can Control
Published: July 7, 2021, 6:43 p.m.Duration: 27 minutes 49 seconds
Listed in: Business
EP 544: A Little Wine Goes In, A Lot Of Truth Comes Out
Published: July 4, 2021, 8:15 p.m.Duration: 28 minutes 47 seconds
Listed in: Business
EP 543: Why Saying "Someone has it Worse than I do" is not Helpful to You.
Published: July 3, 2021, 6:14 p.m.Duration: 29 minutes 31 seconds
Listed in: Business
EP 542: How to Work With Pessimism and Lack of Motivation
Published: July 2, 2021, 7:22 p.m.Duration: 32 minutes 40 seconds
Listed in: Business
EP 541: What is Perfectionism? And is it Benefitting you?
Published: July 1, 2021, 6:32 p.m.Duration: 37 minutes 56 seconds
Listed in: Business
EP 540: The Science - And Philosophy - of a Smile
Published: June 30, 2021, 5:34 p.m.Duration: 28 minutes 55 seconds
Listed in: Business
EP 539: Neuroplasticity: What it is and Why it Might Matter (A lot) to You
Published: June 27, 2021, 6:35 p.m.Duration: 31 minutes 4 seconds
Listed in: Business
EP 538: My Childhood Trauma: A Personal Story
Published: June 26, 2021, 10:46 p.m.Duration: 40 minutes 11 seconds
Listed in: Business
EP 537: How to set a Morning Intention (And why you might Want to try)
Published: June 25, 2021, 5:14 p.m.Duration: 33 minutes 23 seconds
Listed in: Business
EP 536: Authenticity Through Genuine Connection
Published: June 24, 2021, 7:02 p.m.Duration: 31 minutes 58 seconds
Listed in: Business
EP 535: A Tragic Personal Story that Shows the Importance of Connection
Published: June 23, 2021, 5:33 p.m.Duration: 33 minutes 21 seconds
Listed in: Business
EP 534: Connection: What, Why, and How
Published: June 20, 2021, 5:15 p.m.Duration: 31 minutes 29 seconds
Listed in: Business
EP 533: Mindfulness and Spirituality
Published: June 19, 2021, 6:46 p.m.Duration: 31 minutes 31 seconds
Listed in: Business
EP 532: Authenticity and the Weekend
Published: June 18, 2021, 5:40 p.m.Duration: 28 minutes 11 seconds
Listed in: Business
EP 531: Journaling For The (Emotional) Win!
Published: June 17, 2021, 4:40 p.m.Duration: 31 minutes 9 seconds
Listed in: Business
EP 530: Generosity and Interbeing
Published: June 16, 2021, 5:52 p.m.Duration: 34 minutes 45 seconds
Listed in: Business
EP 529: How Mindfulness Facilitates Intimacy (of all kinds!)
Published: June 13, 2021, 5:38 p.m.Duration: 31 minutes 25 seconds
Listed in: Business
EP 528: Compassion and Interbeing
Published: June 12, 2021, 6 p.m.Duration: 28 minutes 35 seconds
Listed in: Business
EP 527: Honoring Our "Small" Trauma
Published: June 11, 2021, 3:58 p.m.Duration: 28 minutes 48 seconds
Listed in: Business
EP 526: "A Punch is Just a Punch"
Published: June 10, 2021, 7:28 p.m.Duration: 25 minutes 42 seconds
Listed in: Business
EP 525: How Non-Judging Awareness and Self-Compassion Allow for Complete Honesty
Published: June 9, 2021, 2:54 p.m.Duration: 26 minutes 42 seconds
Listed in: Business
EP 524: Forgiveness, Self Compassion, and The Decisions we Make
Published: June 5, 2021, 6 p.m.Duration: 26 minutes 17 seconds
Listed in: Business
EP 523: Moment-to-Moment Forgiveness
Published: June 4, 2021, 6:48 p.m.Duration: 28 minutes 12 seconds
Listed in: Business
EP 522: How to Hear Our Inner Voice
Published: June 3, 2021, 7:09 p.m.Duration: 27 minutes 1 second
Listed in: Business
EP 521: Where Does our Inner Voice Come From?
Published: June 2, 2021, 5:45 p.m.Duration: 27 minutes 10 seconds
Listed in: Business
EP 520: Learning to Hear Your Inner Voice (And why it's so Important)
Published: May 30, 2021, 7:07 p.m.Duration: 28 minutes 11 seconds
Listed in: Business
EP 519: A Peaceful Mind is a Powerful Mind
Published: May 29, 2021, 6:12 p.m.Duration: 27 minutes 40 seconds
Listed in: Business
Ep 518: The Importance of Understanding, Part II
Published: May 28, 2021, 5:20 p.m.Duration: 31 minutes 37 seconds
Listed in: Business
EP 517: How to Let Curiosity Replace Judgment
Published: May 27, 2021, 4:28 p.m.Duration: 28 minutes 52 seconds
Listed in: Business
Ep 516: Seeing the Signs When We Operate From Fear
Published: May 26, 2021, 5:50 p.m.Duration: 28 minutes 15 seconds
Listed in: Business
EP 515: Understanding our Positive Triggers
Published: May 24, 2021, 5:58 p.m.Duration: 18 minutes 32 seconds
Listed in: Business
EP 514: The Importance of Understanding
Published: May 21, 2021, 7:10 p.m.Duration: 31 minutes 27 seconds
Listed in: Business
EP 513: Making Practice Playful
Published: May 20, 2021, 6:39 p.m.Duration: 28 minutes 31 seconds
Listed in: Business
EP 512: Understanding Triggers
Published: May 19, 2021, 5:51 p.m.Duration: 26 minutes 6 seconds
Listed in: Business
EP 511: Avoid This Pitfall on Your Path to Growth
Published: May 18, 2021, 5:22 p.m.Duration: 29 minutes 11 seconds
Listed in: Business
EP 510: Can we Learn to Love Our Failure?
Published: May 17, 2021, 3:45 p.m.Duration: 31 minutes 11 seconds
Listed in: Business
EP 509: How to Integrate Your Anger, and Why You Might Want to.
Published: May 14, 2021, 6:19 p.m.Duration: 39 minutes 7 seconds
Listed in: Business
EP 508: I Can't Even Remember What it Was Like...
Published: May 13, 2021, 6:20 p.m.Duration: 26 minutes 24 seconds
Listed in: Business
EP 507: Evidence That Humans are Wired for Kindness, Empathy, and Compassion
Published: May 12, 2021, 4:49 p.m.Duration: 29 minutes 53 seconds
Listed in: Business
EP 506: Learning to Let Go
Published: May 12, 2021, 4:43 p.m.Duration: 35 minutes 59 seconds
Listed in: Business
EP 505: How to Love and Befriend Your Anger
Published: May 10, 2021, 5:55 p.m.Duration: 31 minutes 58 seconds
Listed in: Business
EP 504: Trying to Control The Circumstances Around us Leads to Increased Anger and Stress
Published: May 7, 2021, 6:59 p.m.Duration: 30 minutes 25 seconds
Listed in: Business
EP 503: The Only Person we Can Control is Ourself
Published: May 6, 2021, 6:05 p.m.Duration: 31 minutes 36 seconds
Listed in: Business
EP 502: What's The Difference Between Anger And Rage? And Why Does it Matter?
Published: May 5, 2021, 9:01 p.m.Duration: 31 minutes 1 second
Listed in: Business
EP 501: Are You Addicted to Anger?
Published: May 4, 2021, 8:11 p.m.Duration: 29 minutes 50 seconds
Listed in: Business
EP 500: How Our Expectations Fuel Our Anger
Published: May 3, 2021, 5:29 p.m.Duration: 34 minutes 26 seconds
Listed in: Business
EP 499: What Does an Apple Tree Know About Kindness and Compassion?
Published: April 30, 2021, 7:05 p.m.Duration: 31 minutes 39 seconds
Listed in: Business
EP 498: I'll SEE it when I BELIEVE it...
Published: April 29, 2021, 7:55 p.m.Duration: 31 minutes 2 seconds
Listed in: Business
EP 497: How Anger Camouflages Anger
Published: April 28, 2021, 5:22 p.m.Duration: 27 minutes 27 seconds
Listed in: Business
EP 496: A (Very Difficult) Personal Story of Anger Transformed
Published: April 27, 2021, 6:11 p.m.Duration: 29 minutes 28 seconds
Listed in: Business
EP 495: The Difference Between Anger Management and Anger Transformation
Published: April 26, 2021, 6:08 p.m.Duration: 30 minutes 16 seconds
Listed in: Business
EP 494: Anger Transformed... to What?
Published: April 23, 2021, 6:26 p.m.Duration: 30 minutes 4 seconds
Listed in: Business
EP 493: Why Letting Go Can Seem So Difficult (And How to Practice This Vital Skill)
Published: April 22, 2021, 6:56 p.m.Duration: 34 minutes 31 seconds
Listed in: Business
EP 492: A Personal Story of IKEA Rage
Published: April 21, 2021, 8:04 p.m.Duration: 32 minutes 21 seconds
Listed in: Business
EP 491: Impermanence, Non-Identification, and Self Regulation
Published: April 20, 2021, 5:55 p.m.Duration: 34 minutes 38 seconds
Listed in: Business
EP 490: What is Meta Awareness and Why is it Valuable to You?
Published: April 19, 2021, 6:30 p.m.Duration: 32 minutes 56 seconds
Listed in: Business
EP 489: Why we Worry
Published: April 16, 2021, 7:10 p.m.Duration: 32 minutes 19 seconds
Listed in: Business
EP 488: A Personal Story of Stress and Trauma
Published: April 15, 2021, 4:47 p.m.Duration: 29 minutes 9 seconds
Listed in: Business
EP 487: We Experience Life in Our Own Nervous System
Published: April 14, 2021, 5:35 p.m.Duration: 26 minutes 2 seconds
Listed in: Business
EP 486: Seeing the Shadow
Published: April 13, 2021, 3:54 p.m.Duration: 33 minutes 6 seconds
Listed in: Business
EP 485: How to Connect With Your Authentic Self
Published: April 12, 2021, 7:01 p.m.Duration: 31 minutes 46 seconds
Listed in: Business
EP 484: The Semi-Formal Practice of RAIN
Published: April 9, 2021, 8:46 p.m.Duration: 34 minutes 7 seconds
Listed in: Business
EP 483: Don't Hurry, Be Happy
Published: April 8, 2021, 5:52 p.m.Duration: 29 minutes 51 seconds
Listed in: Business
EP 482: Mindfulness and Hobbies
Published: April 7, 2021, 4:34 p.m.Duration: 27 minutes 35 seconds
Listed in: Business
EP 481: Did you see What Happened to Piers Morgan?
Published: April 6, 2021, 5:32 p.m.Duration: 33 minutes 25 seconds
Listed in: Business
EP 480: Its All Bout Creating the Conditions for Happiness
Published: April 5, 2021, 7:43 p.m.Duration: 37 minutes 51 seconds
Listed in: Business
EP 479: How to Practice Happiness
Published: April 2, 2021, 6:06 p.m.Duration: 34 minutes 55 seconds
Listed in: Business
EP 478: How to Develop the Skill of Happiness - Level III
Published: April 1, 2021, 9:25 p.m.Duration: 35 minutes 21 seconds
Listed in: Business
EP 477: How to Cultivate the Skill of Happiness - Level II
Published: March 31, 2021, 5:29 p.m.Duration: 30 minutes 4 seconds
Listed in: Business
EP 476: How to Cultivate the Skill of Happiness - Level I
Published: March 30, 2021, 7:42 p.m.Duration: 29 minutes 3 seconds
Listed in: Business
EP 475: Awareness Just for Awareness
Published: March 29, 2021, 8:56 p.m.Duration: 26 minutes 45 seconds
Listed in: Business
EP 474: How to Notice and Manage a False Sense of Urgency
Published: March 26, 2021, 3:40 p.m.Duration: 27 minutes 9 seconds
Listed in: Business
EP 473: That Time I Realized I had ANTs in my Brain!
Published: March 25, 2021, 8:07 p.m.Duration: 34 minutes 20 seconds
Listed in: Business
EP 472: How Curiosity in our Lives Opens us up to Playfulness
Published: March 24, 2021, 8 p.m.Duration: 16 minutes 7 seconds
Listed in: Business
EP 471: Mindfulness = Playfulness
Published: March 23, 2021, 5:13 p.m.Duration: 18 minutes 52 seconds
Listed in: Business
EP 470: What is Self Acceptance?
Published: March 22, 2021, 6 p.m.Duration: 27 minutes 31 seconds
Listed in: Business
EP 469: What Happens When Intention and Compassion Meet?
Published: March 19, 2021, 5:24 p.m.Duration: 29 minutes 5 seconds
Listed in: Business
EP 468: The Value of Intention
Published: March 18, 2021, 6:43 p.m.Duration: 32 minutes 54 seconds
Listed in: Business
EP 467: Transforming Anger With Compssion
Published: March 17, 2021, 5:19 p.m.Duration: 36 minutes 51 seconds
Listed in: Business
EP 466: Recognizing and Regulating Anger
Published: March 16, 2021, 11:49 p.m.Duration: 34 minutes 39 seconds
Listed in: Business
EP 465: A personal story about stress, anger, compassion, and a day that wouldn't be ruined
Published: March 15, 2021, 7:20 p.m.Duration: 29 minutes 53 seconds
Listed in: Business
EP 464: Cognitive Dissonance
Published: March 12, 2021, 8:10 p.m.Duration: 25 minutes 27 seconds
Listed in: Business
Ep 463: The Science of Mindfulness
Published: March 11, 2021, 7:53 p.m.Duration: 38 minutes 21 seconds
Listed in: Business
EP 462: What do Gut Instincts, Generational Cycles, and a Rigged Card Game Have in Common?
Published: March 10, 2021, 7:02 p.m.Duration: 38 minutes 42 seconds
Listed in: Business
EP 461: How to Know When You've Been Triggered
Published: March 9, 2021, 7:13 p.m.Duration: 32 minutes 56 seconds
Listed in: Business
EP 460: The Opportunities That Come With Conscious Arriving
Published: March 8, 2021, 9:19 p.m.Duration: 31 minutes 58 seconds
Listed in: Business
EP 459: The Importance of Recognizing our Habits and Patterns
Published: March 5, 2021, 10:56 p.m.Duration: 26 minutes 52 seconds
Listed in: Business
EP 458: How to Develop the Skill of Happiness
Published: March 4, 2021, 7:07 p.m.Duration: 34 minutes 53 seconds
Listed in: Business
EP 457: How to Process - NOT Prevent - Your Negative Emotions
Published: March 3, 2021, 6:50 p.m.Duration: 29 minutes 59 seconds
Listed in: Business
Ep 456: How to Pay Attention to Arriving
Published: March 2, 2021, 9:13 p.m.Duration: 28 minutes 43 seconds
Listed in: Business
EP 455: Curiosity = Non-Judging Awareness
Published: March 1, 2021, 8:45 p.m.Duration: 28 minutes 51 seconds
Listed in: Business
EP 454: The Many Benefits of Mindfulness Practices
Published: Feb. 26, 2021, 4:39 p.m.Duration: 28 minutes 51 seconds
Listed in: Business
EP 453: Yoga, Rock & Roll, and Trail Markers for our Lives
Published: Feb. 25, 2021, 10:24 p.m.Duration: 31 minutes 53 seconds
Listed in: Business
EP 452: How to Show up, no Matter How You Might Feel
Published: Feb. 24, 2021, 7:58 p.m.Duration: 34 minutes 47 seconds
Listed in: Business
EP 451: How to Develop Self Confidence
Published: Feb. 23, 2021, 10:07 p.m.Duration: 29 minutes 47 seconds
Listed in: Business
EP 450: The Habit of Emotions
Published: Feb. 22, 2021, 7:56 p.m.Duration: 30 minutes 10 seconds
Listed in: Business
EP 449: How to be The Authentic You
Published: Feb. 19, 2021, 9:40 p.m.Duration: 26 minutes 12 seconds
Listed in: Business
EP 448: Allowing Life to Happen
Published: Feb. 18, 2021, 7:57 p.m.Duration: 27 minutes 57 seconds
Listed in: Business
EP 447: Changing the World Around You Begins With Changing the World Inside You.
Published: Feb. 17, 2021, 9:10 p.m.Duration: 31 minutes 19 seconds
Listed in: Business
Ep 446: Patience: How to cultivate it and why.
Published: Feb. 16, 2021, 9:03 p.m.Duration: 29 minutes 7 seconds
Listed in: Business
EP 445: A Simple Way to Practice Presence (And Why it's Beneficial)
Published: Feb. 15, 2021, 9:23 p.m.Duration: 35 minutes 5 seconds
Listed in: Business
EP 444: Social Media Compassion
Published: Feb. 12, 2021, 8:49 p.m.Duration: 40 minutes 15 seconds
Listed in: Business
EP 443: How to be Happy for no Reason
Published: Feb. 11, 2021, 8:07 p.m.Duration: 34 minutes 21 seconds
Listed in: Business
EP 442: The Vagus Nerve and how it can Affect Your Well-Being
Published: Feb. 10, 2021, 11:50 p.m.Duration: 31 minutes 14 seconds
Listed in: Business
EP 441: The Defference Between Fear and Awareness of Danger (And why it Matters!)
Published: Feb. 9, 2021, 9:25 p.m.Duration: 34 minutes 7 seconds
Listed in: Business
Ep 440: Now is the Only Time There Really is
Published: Feb. 8, 2021, 8:59 p.m.Duration: 36 minutes 4 seconds
Listed in: Business
EP 439: You Are What You Consume
Published: Feb. 5, 2021, 8:38 p.m.Duration: 30 minutes 31 seconds
Listed in: Business
EP 438: How Empathic Resonance Affects our Bodies (And why it Matters)
Published: Feb. 4, 2021, 9:02 p.m.Duration: 32 minutes 28 seconds
Listed in: Business
EP 437: Why Kindness for Others is also Good for Ourselves
Published: Feb. 3, 2021, 9:15 p.m.Duration: 35 minutes 6 seconds
Listed in: Business
EP 436: How we Impact Those Around us (Whether we Know it or not)
Published: Feb. 2, 2021, 7:35 p.m.Duration: 30 minutes 18 seconds
Listed in: Business
EP 435: Perfectionism: What it is, What it Does, And how to Overcome it.
Published: Feb. 1, 2021, 10:22 p.m.Duration: 34 minutes 27 seconds
Listed in: Business
EP 434: Personality Types
Published: Jan. 29, 2021, 9:33 p.m.Duration: 29 minutes 36 seconds
Listed in: Business
EP 433: Negative Mental States
Published: Jan. 28, 2021, 8:21 p.m.Duration: 29 minutes 39 seconds
Listed in: Business
EP 432: Practice Makes Permanent
Published: Jan. 27, 2021, 9:38 p.m.Duration: 34 minutes 56 seconds
Listed in: Business
EP 431: Mindfulness of Habits and Reactivity
Published: Jan. 26, 2021, 9:34 p.m.Duration: 31 minutes 10 seconds
Listed in: Business
EP 430: Examining our Pet Peeves
Published: Jan. 25, 2021, 10:17 p.m.Duration: 32 minutes 24 seconds
Listed in: Business
EP 429: Motivation Through Self-Compassion
Published: Jan. 22, 2021, 9:11 p.m.Duration: 31 minutes 46 seconds
Listed in: Business
EP 428: Presence
Published: Jan. 21, 2021, 8:21 p.m.Duration: 47 minutes 46 seconds
Listed in: Business
EP 427: How Acceptance can Change Your Life
Published: Jan. 20, 2021, 9:38 p.m.Duration: 33 minutes 27 seconds
Listed in: Business
EP 426: How Compassion for Others Improves our own Well-Being
Published: Jan. 19, 2021, 10:02 p.m.Duration: 29 minutes 57 seconds
Listed in: Business
EP 425: How to Embrace The Beginner's Mind
Published: Jan. 18, 2021, 10:27 p.m.Duration: 37 minutes 55 seconds
Listed in: Business
TEST EPISODE!!! - SOUND CHECK -
Published: Jan. 17, 2021, 9:55 p.m.Duration: 2 minutes 24 seconds
Listed in: Business
TEST EPISODE!!! - SOUND CHECK -
Published: Jan. 17, 2021, 9:55 p.m.Duration: 2 minutes 24 seconds
Listed in: Business
EP 424: Three Ways to Develop Mental Clarity
Published: Jan. 16, 2021, 12:17 a.m.Duration: 34 minutes 19 seconds
Listed in: Business
EP 423: It's all About you!
Published: Jan. 14, 2021, 11:59 p.m.Duration: 35 minutes 1 second
Listed in: Business
EP 422: How to Reframe Failure With Self Compassion
Published: Jan. 13, 2021, 11:39 p.m.Duration: 29 minutes 55 seconds
Listed in: Business
Ep 421: How (and why!) to Teach Compassion to Kids
Published: Jan. 13, 2021, 12:54 a.m.Duration: 32 minutes 5 seconds
Listed in: Business
EP 420: Why Should we Teach Mindfulness Practices to our kids
Published: Jan. 12, 2021, 12:39 a.m.Duration: 26 minutes 11 seconds
Listed in: Business
EP 419: What is the Purpose of Anger?
Published: Jan. 8, 2021, 11:27 p.m.Duration: 29 minutes 58 seconds
Listed in: Business
EP 418: In This Moment, What are you Nourishing?
Published: Jan. 7, 2021, 9:54 p.m.Duration: 29 minutes 33 seconds
Listed in: Business
EP 417: How to Reduce Stress Through Heartfulness
Published: Jan. 6, 2021, 11:53 p.m.Duration: 30 minutes 3 seconds
Listed in: Business
EP 416: Stress is not a Possession
Published: Jan. 5, 2021, 10:52 p.m.Duration: 28 minutes 8 seconds
Listed in: Business
EP 415: The Secret to New Years Resolutions
Published: Jan. 4, 2021, 10:43 p.m.Duration: 28 minutes 25 seconds
Listed in: Business
EP 414: Your Inner Voice
Published: Dec. 31, 2020, 10:22 p.m.Duration: 28 minutes 4 seconds
Listed in: Business
EP 413: The Year in Review (Mindfully)
Published: Dec. 30, 2020, 11:58 p.m.Duration: 21 minutes 50 seconds
Listed in: Business
EP 412: Curiosity > Conviction
Published: Dec. 29, 2020, 11:02 p.m.Duration: 27 minutes 57 seconds
Listed in: Business
EP 411: Have You Ever Wondered What it's Like to Work With a Coach?
Published: Dec. 28, 2020, 10:54 p.m.Duration: 24 minutes 11 seconds
Listed in: Business
EP 410: Compassion: The Salve That can Heal our Bodies, Minds, and Spirits
Published: Dec. 24, 2020, 7:47 p.m.Duration: 25 minutes 58 seconds
Listed in: Business
EP 409: Presence > Presents
Published: Dec. 23, 2020, 10:16 p.m.Duration: 25 minutes 28 seconds
Listed in: Business
EP 408: How to Have Compassion for Everyone
Published: Dec. 23, 2020, 12:33 a.m.Duration: 26 minutes 19 seconds
Listed in: Business
EP 407: Getting Through Difficult Times (Practice Included)
Published: Dec. 21, 2020, 9:12 p.m.Duration: 28 minutes 52 seconds
Listed in: Business
EP 406: Right Now, is There Something You Can Accept?
Published: Dec. 18, 2020, 11:29 p.m.Duration: 30 minutes 13 seconds
Listed in: Business
EP 405: Empathy, Compassion, and Well Being
Published: Dec. 17, 2020, 9:31 p.m.Duration: 28 minutes 55 seconds
Listed in: Business
EP 404: How Recognition of Impermanence Leads to Empathy (And why That Matters)
Published: Dec. 17, 2020, 1:02 a.m.Duration: 29 minutes 24 seconds
Listed in: Business
EP 403: How to Accurately Measure Your Life
Published: Dec. 15, 2020, 8:54 p.m.Duration: 26 minutes 46 seconds
Listed in: Business
EP 402: How to Plan for Your Well Being
Published: Dec. 14, 2020, 11:33 p.m.Duration: 35 minutes 23 seconds
Listed in: Business
EP 401: The Importance of Resilience (And a Simple way to Develop it!)
Published: Dec. 11, 2020, 11:06 p.m.Duration: 31 minutes 41 seconds
Listed in: Business
EP 400: How to Reclaim Power Over Your Emotions
Published: Dec. 10, 2020, 8:53 p.m.Duration: 29 minutes 47 seconds
Listed in: Business
EP 399: How we Create our Reality
Published: Dec. 9, 2020, 9:39 p.m.Duration: 30 minutes 37 seconds
Listed in: Business
EP 398: Holiday Stress
Published: Dec. 8, 2020, 9:55 p.m.Duration: 27 minutes 53 seconds
Listed in: Business
Ep 397: What REALLY Happened This Year?
Published: Dec. 7, 2020, 9:33 p.m.Duration: 28 minutes 19 seconds
Listed in: Business
EP 396: Your Well Being Starts With Non-Judging Awareness
Published: Dec. 4, 2020, 11:43 p.m.Duration: 27 minutes 28 seconds
Listed in: Business
EP 395: The Skill of Well Being (And How You Can Develop It)
Published: Dec. 3, 2020, 11:48 p.m.Duration: 31 minutes 32 seconds
Listed in: Business
EP 394: Are you curious? Or are you furious?
Published: Dec. 2, 2020, 11:16 p.m.Duration: 29 minutes 29 seconds
Listed in: Business
EP 393: What Forgiveness REALLY Means (It Might Surprise You)
Published: Dec. 1, 2020, 11:43 p.m.Duration: 31 minutes 34 seconds
Listed in: Business
EP 392: Non Identification
Published: Dec. 1, 2020, 12:44 a.m.Duration: 31 minutes 29 seconds
Listed in: Business
EP 391: Self Regulation is not just for you
Published: Nov. 27, 2020, 11:42 p.m.Duration: 25 minutes 14 seconds
Listed in: Business
EP 390: The Power of The Pause (And How You Can Develop This Amazing Skill)
Published: Nov. 26, 2020, 9:40 p.m.Duration: 28 minutes 32 seconds
Listed in: Business
EP 389: Awareness, Resilience, and Well Being
Published: Nov. 26, 2020, 9:35 p.m.Duration: 28 minutes 30 seconds
Listed in: Business
EP 388: The Self Regulation Superpower (That ANYONE Can Develop!!!)
Published: Nov. 24, 2020, 10:08 p.m.Duration: 28 minutes 4 seconds
Listed in: Business
EP 387: The Value of Self Regulation (And how to do it!)
Published: Nov. 23, 2020, 9:40 p.m.Duration: 27 minutes 3 seconds
Listed in: Business
EP 386: What are you Practicing Right Now?
Published: Nov. 21, 2020, 1:37 a.m.Duration: 24 minutes 10 seconds
Listed in: Business
EP 385: The Value of YOUR Attention
Published: Nov. 19, 2020, 11:56 p.m.Duration: 29 minutes 52 seconds
Listed in: Business
EP 384: How to go From a State of Bliss to a Trait of Bliss
Published: Nov. 19, 2020, 3:45 a.m.Duration: 30 minutes 6 seconds
Listed in: Business
EP 383: The Stress of Our Roles
Published: Nov. 18, 2020, 4:21 a.m.Duration: 30 minutes 31 seconds
Listed in: Business
EP 382: How to Learn From Our Experiences
Published: Nov. 16, 2020, 11:16 p.m.Duration: 28 minutes 7 seconds
Listed in: Business
Ep 381: Happy World Kindness Day!!!
Published: Nov. 14, 2020, 3:01 a.m.Duration: 28 minutes 44 seconds
Listed in: Business
EP 380: The Default Mode Network and How it Impacts Our Happiness
Published: Nov. 11, 2020, 1:31 a.m.Duration: 35 minutes 19 seconds
Listed in: Business
EP 379: The Most Valuable Skill We Can Possess
Published: Nov. 10, 2020, 12:50 a.m.Duration: 32 minutes 30 seconds
Listed in: Business
EP 378: When People Cause us Stress
Published: Nov. 7, 2020, 2:36 a.m.Duration: 30 minutes 25 seconds
Listed in: Business
EP 377: Don't Sweat the Small Stuff
Published: Nov. 6, 2020, 12:54 a.m.Duration: 27 minutes 49 seconds
Listed in: Business
EP 376: How to Effectively Handle Life's Many Challenges
Published: Nov. 5, 2020, 12:50 a.m.Duration: 28 minutes 58 seconds
Listed in: Business
EP 375: How to Survive Difficulty
Published: Nov. 4, 2020, 12:54 a.m.Duration: 24 minutes 47 seconds
Listed in: Business
EP 374: Pausing: The Adult Form of the Do-Over
Published: Nov. 3, 2020, 12:04 a.m.Duration: 24 minutes 25 seconds
Listed in: Business
EP 373: How to Increase the Value of Your Time With Those You Love
Published: Oct. 30, 2020, 10:59 p.m.Duration: 24 minutes 11 seconds
Listed in: Business
EP 372: The Value of Patience
Published: Oct. 30, 2020, 3:45 a.m.Duration: 27 minutes 54 seconds
Listed in: Business
EP 371: How to Develop Self Confidence (Hint: It Starts With Self Awareness)
Published: Oct. 29, 2020, 2:13 a.m.Duration: 23 minutes 20 seconds
Listed in: Business
EP 370: How Mindfulness Builds Confidence
Published: Oct. 27, 2020, 9:31 p.m.Duration: 17 minutes 32 seconds
Listed in: Business
EP 369: How to be as Happy on Monday Morning as You Are on Friday Night
Published: Oct. 26, 2020, 9:35 p.m.Duration: 28 minutes 30 seconds
Listed in: Business
EP 368: The Power of Your Smile (And How to Use It!)
Published: Oct. 23, 2020, 11:09 p.m.Duration: 21 minutes 23 seconds
Listed in: Business
Ep 367: How to Hack Your Stress
Published: Oct. 22, 2020, 10:32 p.m.Duration: 30 minutes 30 seconds
Listed in: Business
EP 366: Stress and Time
Published: Oct. 22, 2020, 12:24 a.m.Duration: 24 minutes 39 seconds
Listed in: Business
EP 365: How to Develop The Skill of Well Being
Published: Oct. 20, 2020, 11:41 p.m.Duration: 29 minutes 29 seconds
Listed in: Business
Ep 364: The Awesome Power of Letting Go
Published: Oct. 19, 2020, 10:58 p.m.Duration: 24 minutes 40 seconds
Listed in: Business
EP 363: What Could Possibly Go... RIGHT???
Published: Oct. 16, 2020, 8:22 p.m.Duration: 6 minutes 12 seconds
Listed in: Business
EP 362: Our Ego and Our Authentic Self
Published: Oct. 15, 2020, 11:58 p.m.Duration: 22 minutes 42 seconds
Listed in: Business
EP 361: Self Compassion: The Key to Unlock Your Happiness
Published: Oct. 14, 2020, 10:43 p.m.Duration: 3 minutes 56 seconds
Listed in: Business
EP 360: The Empowerment of Forgivness
Published: Oct. 13, 2020, 10:09 p.m.Duration: 25 minutes 23 seconds
Listed in: Business
EP 359: Healing and Showing Up with Compassion
Published: Oct. 12, 2020, 11:08 p.m.Duration: 23 minutes 29 seconds
Listed in: Business
EP 358: Balancing The Negativity Bias
Published: Oct. 9, 2020, 8:52 p.m.Duration: 23 minutes 14 seconds
Listed in: Business
Ep 357: How Thoughts Can Make The Impossible Possible
Published: Oct. 8, 2020, 8:17 p.m.Duration: 19 minutes 12 seconds
Listed in: Business
EP 356: How We Create Our World with Our Thoughts
Published: Oct. 8, 2020, 1:50 a.m.Duration: 23 minutes
Listed in: Business
EP 355: What Happens When We Look at Our Thoughts with Curiosity
Published: Oct. 6, 2020, 9:23 p.m.Duration: 15 minutes 48 seconds
Listed in: Business
EP 354: Stress Awareness Starts with Body Awareness
Published: Oct. 5, 2020, 10:38 p.m.Duration: 17 minutes 48 seconds
Listed in: Business
EP 353: Mindfulness And Moments of Bliss
Published: Oct. 2, 2020, 11:43 p.m.Duration: 18 minutes 56 seconds
Listed in: Business
EP 352: How Important Is Awareness of Our Thoughts?
Published: Oct. 1, 2020, 8:58 p.m.Duration: 22 minutes 51 seconds
Listed in: Business
EP 351: Stress And Time Shortage
Published: Oct. 1, 2020, 2:11 a.m.Duration: 24 minutes 47 seconds
Listed in: Business
EP 350: Short Term Behavior, Long Term Emotional Development
Published: Sept. 29, 2020, 11:59 p.m.Duration: 19 minutes 26 seconds
Listed in: Business
EP 349: How to Let Go of Fear
Published: Sept. 29, 2020, 12:40 a.m.Duration: 22 minutes 34 seconds
Listed in: Business
EP 348: I See Your Potential, And I Need You to See It Too
Published: Sept. 26, 2020, 3:29 a.m.Duration: 20 minutes 11 seconds
Listed in: Business
EP 347: Mindfulness And Social Media
Published: Sept. 24, 2020, 11:48 p.m.Duration: 24 minutes 44 seconds
Listed in: Business
EP 346: How to Hack The Programming
Published: Sept. 23, 2020, 7:14 p.m.Duration: 19 minutes 25 seconds
Listed in: Business
Ep 345: Journaling to Break Free from Limiting Patterns And Beliefs
Published: Sept. 23, 2020, 12:42 a.m.Duration: 23 minutes 17 seconds
Listed in: Business
EP 344: Meeting Challenges with Presence, Acceptance, And Compassion
Published: Sept. 21, 2020, 11:21 p.m.Duration: 23 minutes 20 seconds
Listed in: Business
EP 343: The Storytelling Mind
Published: Sept. 18, 2020, 11:56 p.m.Duration: 21 minutes 50 seconds
Listed in: Business
EP 342: Showing Up for Life As Your Authentic Self
Published: Sept. 18, 2020, 12:08 a.m.Duration: 22 minutes 55 seconds
Listed in: Business
EP 341: Showing Up in Creative Mode for Our Kids
Published: Sept. 16, 2020, 9:52 p.m.Duration: 23 minutes 42 seconds
Listed in: Business
EP 340: The Value of Forgiveness
Published: Sept. 16, 2020, 12:30 a.m.Duration: 24 minutes 23 seconds
Listed in: Business
EP 339: The Generational Cycle of Fear And Stress (And How to Break It)
Published: Sept. 15, 2020, 1:17 a.m.Duration: 27 minutes
Listed in: Business
EP 338: Using Mindfulness to Heal from Loss and Grief
Published: Sept. 12, 2020, 4:28 a.m.Duration: 29 minutes 52 seconds
Listed in: Business
EP 337: Pausing And Responding
Published: Sept. 11, 2020, 1:24 a.m.Duration: 21 minutes 27 seconds
Listed in: Business
Ep 336: The Trouble with Operating from Fear
Published: Sept. 10, 2020, 1:27 a.m.Duration: 21 minutes 24 seconds
Listed in: Business
EP 335: Empathic Resonance And It's Impact on Trust And Our Relationships
Published: Sept. 9, 2020, 2:24 a.m.Duration: 22 minutes 42 seconds
Listed in: Business
EP 334: Fear, Love, And Showing Up to Our Lives
Published: Sept. 7, 2020, 9:44 p.m.Duration: 15 minutes 7 seconds
Listed in: Business
EP 333: Who Is Breathing?
Published: Sept. 5, 2020, 1:13 a.m.Duration: 22 minutes 37 seconds
Listed in: Business
EP 332: The True Benefit of Non-Judging Awareness
Published: Sept. 3, 2020, 10:56 p.m.Duration: 22 minutes 47 seconds
Listed in: Business
EP 331: Cultivating Acceptance through Impermanence
Published: Sept. 2, 2020, 11:06 p.m.Duration: 19 minutes 56 seconds
Listed in: Business
EP 330: Learning And Growing through Our Experiences
Published: Sept. 2, 2020, 1:05 a.m.Duration: 14 minutes 52 seconds
Listed in: Business
EP 329: Setting Up A Daily Meditation Practice
Published: Aug. 31, 2020, 10:57 p.m.Duration: 20 minutes 34 seconds
Listed in: Business
EP 328: How to Develop The Habit of Mindfulness
Published: Aug. 29, 2020, 2:06 a.m.Duration: 19 minutes 22 seconds
Listed in: Business
EP 327: Understanding The Impact of Your Presence
Published: Aug. 28, 2020, 1:11 a.m.Duration: 16 minutes 55 seconds
Listed in: Business
EP 326: The Vital Skill of Mindful Communication
Published: Aug. 26, 2020, 10:48 p.m.Duration: 16 minutes 34 seconds
Listed in: Business
EP 325: Letting Life Be Our Teacher
Published: Aug. 26, 2020, 12:53 a.m.Duration: 15 minutes 46 seconds
Listed in: Business
EP 324: How to See (And Regulate) The Cycle And Momentum of Our Emotions
Published: Aug. 24, 2020, 9:26 p.m.Duration: 17 minutes 27 seconds
Listed in: Business
EP 323: Non Judging Awareness For The Win!
Published: Aug. 21, 2020, 9:38 p.m.Duration: 18 minutes 12 seconds
Listed in: Business
EP 322: How to Develop 360o of Compassion (And Why It's So Beneficial to Do So)
Published: Aug. 20, 2020, 10:01 p.m.Duration: 20 minutes 17 seconds
Listed in: Business
EP 321: Practicing Non Judging through Compassion
Published: Aug. 19, 2020, 11:04 p.m.Duration: 16 minutes 27 seconds
Listed in: Business
EP 320: The True Benefits of Non-Judging Awareness
Published: Aug. 19, 2020, 12:12 a.m.Duration: 21 minutes 40 seconds
Listed in: Business
EP 319: The Health Impacts of Chronic Stress
Published: Aug. 17, 2020, 11:47 p.m.Duration: 23 minutes 18 seconds
Listed in: Business
EP 318: How to Elevate Your Energy, and Benefit You And Those Around You
Published: Aug. 15, 2020, 1:23 a.m.Duration: 18 minutes 18 seconds
Listed in: Business
EP 317: How to Develop Emotional Intelligence And Self Regulation
Published: Aug. 13, 2020, 10:49 p.m.Duration: 21 minutes 36 seconds
Listed in: Business
EP 316: Seeing Our Thoughts
Published: Aug. 12, 2020, 11:43 p.m.Duration: 20 minutes 48 seconds
Listed in: Business
EP 315: How to Practice Acceptance And Letting Go (And Why These Practices Are So Beneficial)
Published: Aug. 11, 2020, 9:33 p.m.Duration: 16 minutes 15 seconds
Listed in: Business
EP 314: Focusing on What IS
Published: Aug. 10, 2020, 11:42 p.m.Duration: 18 minutes 15 seconds
Listed in: Business
EP 313: The Benefit of Forgiveness (It Might Not Be What You Think)
Published: Aug. 7, 2020, 9:31 p.m.Duration: 16 minutes 41 seconds
Listed in: Business
EP 312: By Special Request - Mindful Apologies
Published: Aug. 6, 2020, 10:10 p.m.Duration: 16 minutes 1 second
Listed in: Business
EP 311: Self Compassion Illustrated
Published: Aug. 5, 2020, 10:24 p.m.Duration: 17 minutes 25 seconds
Listed in: Business
EP 310: Seeing Our Emotional Triggers
Published: Aug. 4, 2020, 10:38 p.m.Duration: 4 minutes 25 seconds
Listed in: Business
EP 309: Meditation: The Practice of Non Doing
Published: Aug. 3, 2020, 11:55 p.m.Duration: 13 minutes 42 seconds
Listed in: Business
EP 308: Mirror Neurons, Empathic Resonance, And Self Compassion
Published: July 28, 2020, 9:21 p.m.Duration: 14 minutes 53 seconds
Listed in: Business
EP 307: Mindfulness and Emotional Regulation
Published: July 27, 2020, 11:20 p.m.Duration: 12 minutes 55 seconds
Listed in: Business
EP 306: Mindfulness And Addiction
Published: July 24, 2020, 11:27 p.m.Duration: 21 minutes 3 seconds
Listed in: Business
EP 305: The Value of Connection (And What It Means for Compassion Practices)
Published: July 23, 2020, 8:32 p.m.Duration: 20 minutes 18 seconds
Listed in: Business
EP 304: The Many Benefits of Compassion (And The Surprisingly Simple Ways You Can Develop It)
Published: July 23, 2020, 12:12 a.m.Duration: 15 minutes 36 seconds
Listed in: Business
EP 303: What Happens When We Pay Attention to The Positive Experiences of Our Lives?
Published: July 22, 2020, 12:07 a.m.Duration: 17 minutes 31 seconds
Listed in: Business
EP 302: The Science of Habit (And Mindfulness Practices)
Published: July 21, 2020, 3:07 a.m.Duration: 14 minutes 23 seconds
Listed in: Business
EP 301: The Benefit of Turning Towards Discomfort
Published: July 17, 2020, 11:46 p.m.Duration: 17 minutes 28 seconds
Listed in: Business
EP 300: The Value of Kindness
Published: July 16, 2020, 8:44 p.m.Duration: 18 minutes 5 seconds
Listed in: Business
EP 299: How to Practice Mindfully Arriving
Published: July 15, 2020, 9:37 p.m.Duration: 17 minutes 25 seconds
Listed in: Business
EP 298: Practicing The Pause (And Why It's So Helpful)
Published: July 14, 2020, 11:22 p.m.Duration: 18 minutes 57 seconds
Listed in: Business
EP 297: The 4 Most Common Meditation Myths... BUSTED
Published: July 13, 2020, 11:13 p.m.Duration: 15 minutes 17 seconds
Listed in: Business
EP 296: The Vital Importance of Emotional Regulation And How You Can Develop It
Published: July 10, 2020, 11:17 p.m.Duration: 14 minutes 59 seconds
Listed in: Business
EP 295: Breaking The Cycle of Generational Trauma with Mindful Parenting
Published: July 9, 2020, 9:36 p.m.Duration: 14 minutes 23 seconds
Listed in: Business
EP 294: A Mindful Parent Is Compassionately Curious (And Psychologists All Say This Is A Good Thing)
Published: July 9, 2020, 12:50 a.m.Duration: 14 minutes 46 seconds
Listed in: Business
EP 293: Mindful Parenting with Art Burns Coaching
Published: July 7, 2020, 10:26 p.m.Duration: 15 minutes 20 seconds
Listed in: Business
EP 292: How to Anchor The Wandering Mind (And Why It's Beneficial to Do So)
Published: July 7, 2020, 4:04 a.m.Duration: 20 minutes 41 seconds
Listed in: Business
EP 291: How to Practice Compassion (And The Many Reasons You Might Want To)
Published: July 4, 2020, 4:53 a.m.Duration: 15 minutes 55 seconds
Listed in: Business
EP 290: The Physical and Emotional Benefits of Forgiveness
Published: July 3, 2020, 1:58 a.m.Duration: 20 minutes 18 seconds
Listed in: Business
EP 289: The AMAZING Benefits of Self Compassion (Hint: They Might Not Be What You Think)
Published: July 2, 2020, 6:37 a.m.Duration: 15 minutes 44 seconds
Listed in: Business
EP 288: How Compassion Helps Reduce Stress
Published: July 1, 2020, 2:27 a.m.Duration: 16 minutes 3 seconds
Listed in: Business
EP 287: The Danger of Insomnia (And What You Can Do About It)
Published: June 29, 2020, 11:57 p.m.Duration: 16 minutes 48 seconds
Listed in: Business
EP 286: A Beginner's Mind
Published: June 27, 2020, 3:48 a.m.Duration: 15 minutes 14 seconds
Listed in: Business
EP 285: The Positive Impact Our Mindfulness Has On Others (Especially Our Kids!)
Published: June 25, 2020, 11:46 p.m.Duration: 13 minutes 36 seconds
Listed in: Business
EP 284: How to Actively Listen to Your Kids (And Why It's a Great Idea to Do So)
Published: June 25, 2020, 1:04 a.m.Duration: 14 minutes 27 seconds
Listed in: Business
EP 283: How to Practice Pausing (And why it's so helpful)
Published: June 24, 2020, 3:15 a.m.Duration: 13 minutes 16 seconds
Listed in: Business
EP 282: How Our Stress Impacts Others
Published: June 22, 2020, 11:16 p.m.Duration: 12 minutes 26 seconds
Listed in: Business
EP 281: Connection, Parenting, and Mindfulness Practices
Published: June 20, 2020, 12:58 a.m.Duration: 14 minutes 40 seconds
Listed in: Business
EP 280: Mindfulness, Parenting, and Implicit Biases
Published: June 18, 2020, 10:13 p.m.Duration: 13 minutes 57 seconds
Listed in: Business
EP 279: Mindfulness, Parenting, and Emotional Intelligence
Published: June 17, 2020, 7:55 p.m.Duration: 15 minutes 38 seconds
Listed in: Business
EP 278: Will Mindfulness Make You A Better Parent?
Published: June 17, 2020, 12:11 a.m.Duration: 11 minutes 12 seconds
Listed in: Business
EP 277: When Focusing on the Breath is Uncomfortable
Published: June 15, 2020, 11:02 p.m.Duration: 14 minutes 23 seconds
Listed in: Business
EP 276: How Does Mindfulness Affect Parenting?
Published: June 12, 2020, 11:44 p.m.Duration: 12 minutes 14 seconds
Listed in: Business
EP 275: The Gift of Presence
Published: June 11, 2020, 11:09 p.m.Duration: 18 minutes 35 seconds
Listed in: Business
EP 274: Our Innate Sense of Basic Goodness
Published: June 11, 2020, 2:23 a.m.Duration: 16 minutes 54 seconds
Listed in: Business
EP 273: Internal Attunement
Published: June 10, 2020, 2:31 a.m.Duration: 14 minutes 55 seconds
Listed in: Business
EP 271: Turning a State of Mindfulness to the Trait of Mindfulness
Published: June 9, 2020, 1:10 a.m.Duration: 21 minutes 57 seconds
Listed in: Business
EP 270: Intention
Published: June 5, 2020, 11:26 p.m.Duration: 17 minutes 26 seconds
Listed in: Business
EP 269: The Importance of Emotional Intelligence
Published: June 4, 2020, 8:06 p.m.Duration: 11 minutes 57 seconds
Listed in: Business
EP 268: How Do You Know When You're Stressed?
Published: June 4, 2020, 3:44 a.m.Duration: 12 minutes 54 seconds
Listed in: Business
EP 267: Parenting, Stress, and The New Normal
Published: June 2, 2020, 8:23 p.m.Duration: 14 minutes 27 seconds
Listed in: Business
EP 266: How To Manage Our Emotions During Difficult Times
Published: June 1, 2020, 8:47 p.m.Duration: 13 minutes 24 seconds
Listed in: Business
How to Plan With Presence
Published: May 30, 2020, 1:54 a.m.Duration: 13 minutes 34 seconds
Listed in: Business
EP 264: Stress and Memory
Published: May 28, 2020, 10:47 p.m.Duration: 13 minutes 37 seconds
Listed in: Business
EP 263: The Mechanics of Stress
Published: May 28, 2020, 4:28 a.m.Duration: 8 minutes 33 seconds
Listed in: Business
EP 262: Rehearsing and Rehashing
Published: May 26, 2020, 11:22 p.m.Duration: 16 minutes 36 seconds
Listed in: Business
EP 261: The Wandering Mind
Published: May 25, 2020, 11:43 p.m.Duration: 17 minutes 22 seconds
Listed in: Business
EP 260: Expanding Your Awareness
Published: May 23, 2020, 3:08 a.m.Duration: 17 minutes 2 seconds
Listed in: Business
EP 259: Awareness of Our Connections to Others
Published: May 22, 2020, 1:35 a.m.Duration: 13 minutes 35 seconds
Listed in: Business
EP 258: Meeting Our Emotions With Presence, Acceptance, and Compassion
Published: May 21, 2020, 1:38 a.m.Duration: 19 minutes 57 seconds
Listed in: Business
EP 257: Allowing Our Emotions In
Published: May 19, 2020, 10:13 p.m.Duration: 13 minutes 18 seconds
Listed in: Business
EP 256: Stress Reduction With Non-Judgment
Published: May 19, 2020, 1:02 a.m.Duration: 15 minutes 35 seconds
Listed in: Business
EP 255: Body Awareness
Published: May 16, 2020, 12:14 a.m.Duration: 13 minutes 7 seconds
Listed in: Business
EP 254: Mindful Communication
Published: May 15, 2020, 5:19 a.m.Duration: 11 minutes 13 seconds
Listed in: Business
EP 253: Emotional Intelligence
Published: May 14, 2020, 4:18 a.m.Duration: 23 minutes 40 seconds
Listed in: Business
EP 252: Confirmation Bias
Published: May 13, 2020, 5:24 a.m.Duration: 18 minutes 49 seconds
Listed in: Business
EP 251: How does mindfulness reduce our stress?
Published: May 12, 2020, 5:12 a.m.Duration: 23 minutes 32 seconds
Listed in: Business
EP 250: Compassion is our natural state
Published: May 10, 2020, 3:29 a.m.Duration: 22 minutes 2 seconds
Listed in: Business
EP 249: Comparing Ourselves to Others (and why it might not be serving you.)
Published: May 8, 2020, 5:46 a.m.Duration: 24 minutes 8 seconds
Listed in: Business
EP 248: Practice Wednesday - Self Compassion
Published: May 7, 2020, 2:52 a.m.Duration: 26 minutes 14 seconds
Listed in: Business
EP 247: Where Did Your Programming Start?
Published: May 6, 2020, 4:29 a.m.Duration: 36 minutes 10 seconds
Listed in: Business
EP 246: Is Your Fear Present?
Published: May 2, 2020, 5:31 a.m.Duration: 17 minutes 15 seconds
Listed in: Business
EP 245: Acceptance. Because impermanence.
Published: May 1, 2020, 5:43 a.m.Duration: 10 minutes 35 seconds
Listed in: Business
EP 244: Practice Wednesday: Developing The Habit of Awareness
Published: April 30, 2020, 4:41 a.m.Duration: 3 minutes 37 seconds
Listed in: Business
EP 243: Developing Awareness
Published: April 29, 2020, 5:55 a.m.Duration: 27 minutes 55 seconds
Listed in: Business
EP 242: Compassion: Why Not?
Published: April 28, 2020, 6:25 a.m.Duration: 21 minutes 53 seconds
Listed in: Business
EP 241: The Importance of Forgiveness
Published: April 25, 2020, 5:44 a.m.Duration: 22 minutes 5 seconds
Listed in: Business
EP 240: Allowing Compassion
Published: April 24, 2020, 4:06 a.m.Duration: 19 minutes 46 seconds
Listed in: Business
EP 239: Practice Wednesday: Making Room for Empathy
Published: April 23, 2020, 5:22 p.m.Duration: 30 minutes 37 seconds
Listed in: Business
EP 238: Aligning With Your Inner Nature
Published: April 22, 2020, 5:14 a.m.Duration: 26 minutes 32 seconds
Listed in: Business
EP 237: Right Now, How Happy Are You?
Published: April 21, 2020, 4:34 a.m.Duration: 31 minutes 2 seconds
Listed in: Business
EP 236: What Does Empathy Have To Do With Stress Reduction
Published: April 18, 2020, 4:12 a.m.Duration: 24 minutes 8 seconds
Listed in: Business
EP: 235: Practice Wednesday: Active Listening
Published: April 15, 2020, 10:04 p.m.Duration: 25 minutes 49 seconds
Listed in: Business
EP 234: Curiosity and Vulnerability
Published: April 15, 2020, 3:32 a.m.Duration: 23 minutes 43 seconds
Listed in: Business
EP 233: The Cycle of Benefit In Compassion Practice
Published: April 10, 2020, 3:11 a.m.Duration: 20 minutes 27 seconds
Listed in: Business
EP 232: Practice Wednesday: Self Compassion
Published: April 9, 2020, 3:29 a.m.Duration: 30 minutes 17 seconds
Listed in: Business
EP 231: Opportunity In the Face of Fear
Published: April 8, 2020, 6 a.m.Duration: 25 minutes 59 seconds
Listed in: Business
EP 230: Practicing Compassion to Reduce Stress
Published: April 7, 2020, 2:28 a.m.Duration: 20 minutes 31 seconds
Listed in: Business
EP 229: Informal Friday: Presence = Happiness
Published: April 3, 2020, 11:11 p.m.Duration: 31 minutes 7 seconds
Listed in: Business
EP 228: Listening to Our Bodies During These Unusual Times
Published: April 3, 2020, 5:15 a.m.Duration: 23 minutes 45 seconds
Listed in: Business
EP 227: Practice Wednesday: Gratitude for the Heart for Waking
Published: April 1, 2020, 7:43 p.m.Duration: 16 minutes 38 seconds
Listed in: Business
EP 226: The Power of Gratitude
Published: March 31, 2020, 11:38 p.m.Duration: 20 minutes 22 seconds
Listed in: Business
EP 225: Comparing Yourself to Others
Published: March 30, 2020, 10:42 p.m.Duration: 15 minutes 40 seconds
Listed in: Business
EP 224: Informal Friday: RAIN
Published: March 29, 2020, 2:17 a.m.Duration: 24 minutes 38 seconds
Listed in: Business
EP: 223: Acceptance Through Impermanence
Published: March 27, 2020, 4:46 a.m.Duration: 20 minutes 11 seconds
Listed in: Business
EP 222: Practice Wednesday: Practicing Acceptance: Body Scan and Naming What is True
Published: March 26, 2020, 4:13 a.m.Duration: 32 minutes 49 seconds
Listed in: Business
EP 221: The Attitude of Acceptance
Published: March 24, 2020, 11:25 p.m.Duration: 15 minutes 47 seconds
Listed in: Business
EP 220: Social Distancing and Acceptance
Published: March 24, 2020, 4:59 a.m.Duration: 19 minutes 5 seconds
Listed in: Business
EP 219: Informal Friday: Siren Practice
Published: March 20, 2020, 11:45 p.m.Duration: 10 minutes 20 seconds
Listed in: Business
EP 218: Seeing Through The Haze
Published: March 20, 2020, 2:49 a.m.Duration: 23 minutes 14 seconds
Listed in: Business
EP 217: Practice Wednesday: Meditation for Connection in Isolation
Published: March 18, 2020, 8:11 p.m.Duration: 41 minutes 16 seconds
Listed in: Business
EP 216: Finding Routine in These Difficult Times
Published: March 18, 2020, 12:24 a.m.Duration: 13 minutes 12 seconds
Listed in: Business
EP 215: Paying Attention in These Scary Times
Published: March 17, 2020, 2:43 a.m.Duration: 17 minutes 6 seconds
Listed in: Business
EP 214: Informal Friday: Phone Mindfulness
Published: March 14, 2020, 1:36 a.m.Duration: 11 minutes 58 seconds
Listed in: Business
EP 213: If its hysterical, its historical
Published: March 13, 2020, 1:58 a.m.Duration: 18 minutes 13 seconds
Listed in: Business
EP 212: Practice Wednesday: Empathy
Published: March 12, 2020, 1:16 a.m.Duration: 24 minutes 7 seconds
Listed in: Business
EP 211: Stress and Implicit Bias
Published: March 10, 2020, 9:46 p.m.Duration: 16 minutes 41 seconds
Listed in: Business
EP 210: The Default Mode Network
Published: March 10, 2020, 1:05 a.m.Duration: 32 minutes 20 seconds
Listed in: Business
EP 209: Informal Friday: Open Every Door With the Opposite Hand
Published: March 7, 2020, 11:07 p.m.Duration: 13 minutes 30 seconds
Listed in: Business
EP 208: Nothing is Permanent
Published: March 5, 2020, 11:27 p.m.Duration: 18 minutes 8 seconds
Listed in: Business
EP 207: Practice Wednesday: Mindful Meditation II
Published: March 4, 2020, 8:23 p.m.Duration: 8 minutes 8 seconds
Listed in: Business
EP 206: Stress and Your Immune System
Published: March 4, 2020, 12:23 a.m.Duration: 13 minutes 25 seconds
Listed in: Business
EP 205: Being There for Yourself at the Beginning and End of Each Day
Published: March 2, 2020, 9:56 p.m.Duration: 20 minutes 16 seconds
Listed in: Business
EP 204: Informal Friday: Arriving.
Published: Feb. 28, 2020, 11:08 p.m.Duration: 17 minutes 40 seconds
Listed in: Business
EP 203: The Choice is Yours
Published: Feb. 28, 2020, 12:58 a.m.Duration: 17 minutes 42 seconds
Listed in: Business
EP 202: Practice Wednesday - Multiplying Goodness
Published: Feb. 26, 2020, 11:03 p.m.Duration: 20 minutes 39 seconds
Listed in: Business
EP 201: The Origins of Our Overthinking
Published: Feb. 26, 2020, 12:28 a.m.Duration: 22 minutes 53 seconds
Listed in: Business
EP 200: The Perils of Overthinking
Published: Feb. 24, 2020, 9:11 p.m.Duration: 24 minutes 6 seconds
Listed in: Business
EP 199: Informal Friday: Whats Your Weather Right Now?
Published: Feb. 21, 2020, 11:27 p.m.Duration: 16 minutes 48 seconds
Listed in: Business
EP 198: The Many Benefits of Compassion Meditation
Published: Feb. 20, 2020, 8:21 p.m.Duration: 13 minutes 21 seconds
Listed in: Business
EP 198: Practice Wednesday: Loving Kindness Meditation
Published: Feb. 19, 2020, 9:59 p.m.Duration: 34 minutes 45 seconds
Listed in: Business
EP 197: The Root of All Negative Emotions
Published: Feb. 18, 2020, 11:25 p.m.Duration: 20 minutes 7 seconds
Listed in: Business
EP 196: Handling Negative Emotions with RAIN
Published: Feb. 17, 2020, 9:51 p.m.Duration: 23 minutes 12 seconds
Listed in: Business
EP 195: Informal Friday - Mindfulness of the Breath
Published: Feb. 14, 2020, 9:04 p.m.Duration: 13 minutes 46 seconds
Listed in: Business
EP 194: Aligning the Body and the Mind
Published: Feb. 13, 2020, 7:20 p.m.Duration: 20 minutes
Listed in: Business
EP 193: Practice Wednesday: Self Compassion
Published: Feb. 12, 2020, 8:33 p.m.Duration: 29 minutes 52 seconds
Listed in: Business
EP 192: Finding Your Authentic Self Through Compassion Exercises
Published: Feb. 11, 2020, 10:28 p.m.Duration: 23 minutes 59 seconds
Listed in: Business
EP 191: Integrity
Published: Feb. 11, 2020, 12:53 a.m.Duration: 23 minutes 51 seconds
Listed in: Business
EP 190: Informal Fridays: Informal Compassion Exercise
Published: Feb. 7, 2020, 10:38 p.m.Duration: 15 minutes 13 seconds
Listed in: Business
EP 189: Practice Wednesday: Mindful Meditation II
Published: Feb. 5, 2020, 10:24 p.m.Duration: 21 minutes 54 seconds
Listed in: Business
EP 188: This Many Americans Suffer from Chronic Stress!!
Published: Feb. 4, 2020, 11:24 p.m.Duration: 23 minutes 40 seconds
Listed in: Business
EP 187: The Sources of Stress
Published: Feb. 3, 2020, 10:12 p.m.Duration: 19 minutes 4 seconds
Listed in: Business
EP 186: Informal Practice for Connection
Published: Jan. 31, 2020, 8:21 p.m.Duration: 24 minutes 6 seconds
Listed in: Business
EP 185: The Importance of Connection
Published: Jan. 30, 2020, 9:50 p.m.Duration: 20 minutes 37 seconds
Listed in: Business
EP 184: How to Meditate
Published: Jan. 29, 2020, 8:33 p.m.Duration: 26 minutes 31 seconds
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EP 183: The Awesome Power or Letting Go
Published: Jan. 29, 2020, 12:31 a.m.Duration: 23 minutes 48 seconds
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EP 182: The Importance of Emotional Competence
Published: Jan. 28, 2020, 1:08 a.m.Duration: 17 minutes 16 seconds
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EP 181: Informal Friday: Journaling
Published: Jan. 24, 2020, 8:48 p.m.Duration: 27 minutes 20 seconds
Listed in: Business
EP 180: Purpose
Published: Jan. 23, 2020, 9:55 p.m.Duration: 22 minutes 19 seconds
Listed in: Business
EP 179: Practice Wednesday: Multiplying Goodness
Published: Jan. 22, 2020, 6:59 p.m.Duration: 25 minutes 17 seconds
Listed in: Business
EP 178: We Hurt the Ones We Love
Published: Jan. 22, 2020, 12:09 a.m.Duration: 25 minutes 45 seconds
Listed in: Business
EP 177: Naming our Emotions
Published: Jan. 17, 2020, 7:48 p.m.Duration: 18 minutes 52 seconds
Listed in: Business
EP 176: The Wandering Mind
Published: Jan. 16, 2020, 9:29 p.m.Duration: 22 minutes 47 seconds
Listed in: Business
EP 175: Practice Wednesday: Awareness & Meta Awareness
Published: Jan. 15, 2020, 7:49 p.m.Duration: 50 minutes 34 seconds
Listed in: Business
EP 174: Gratitude
Published: Jan. 14, 2020, 7:23 p.m.Duration: 21 minutes 14 seconds
Listed in: Business
EP 173: Acceptance
Published: Jan. 13, 2020, 10:50 p.m.Duration: 17 minutes 21 seconds
Listed in: Business
EP 172: RAIN
Published: Jan. 10, 2020, 8:07 p.m.Duration: 25 minutes 32 seconds
Listed in: Business
EP 171: Automatic Behaviors
Published: Jan. 9, 2020, 9:40 p.m.Duration: 23 minutes 6 seconds
Listed in: Business
EP 170: Practice Wednesday: Self Compassion Meditation
Published: Jan. 8, 2020, 5:44 p.m.Duration: 29 minutes 14 seconds
Listed in: Business
EP 169: Automatic Negative Thoughts
Published: Jan. 7, 2020, 8:48 p.m.Duration: 26 minutes 16 seconds
Listed in: Business
EP 168: Automatic Thoughts
Published: Jan. 6, 2020, 10:15 p.m.Duration: 13 minutes 21 seconds
Listed in: Business
EP 167: Optimism
Published: Jan. 3, 2020, 8:55 p.m.Duration: 21 minutes 58 seconds
Listed in: Business
EP 166: How Self Awareness Leads to Self Confidence
Published: Jan. 2, 2020, 9:16 p.m.Duration: 25 minutes 56 seconds
Listed in: Business
EP 165: Practice Wednesday - Body Scan for Self Discovery and Emotional Awareness
Published: Jan. 2, 2020, 12:53 a.m.Duration: 23 minutes 21 seconds
Listed in: Business
EP 165: Mindfulness of Our Words
Published: Dec. 31, 2019, 9:41 p.m.Duration: 17 minutes 26 seconds
Listed in: Business
EP 164: Forgiveness
Published: Dec. 30, 2019, 8:55 p.m.Duration: 30 minutes 1 second
Listed in: Business
EP 163: Compassion
Published: Dec. 27, 2019, 10:50 p.m.Duration: 25 minutes 22 seconds
Listed in: Business
EP 162: Gratitude
Published: Dec. 26, 2019, 9:36 p.m.Duration: 26 minutes 35 seconds
Listed in: Business
EP 161: Practice TUESDAY
Published: Dec. 24, 2019, 9 p.m.Duration: 26 minutes 45 seconds
Listed in: Business
EP 160: Informal Practice for Stress: SBNRR
Published: Dec. 23, 2019, 9:19 p.m.Duration: 25 minutes 35 seconds
Listed in: Business
EP 159: Unconscious Expectations
Published: Dec. 20, 2019, 8:29 p.m.Duration: 25 minutes 12 seconds
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EP 158: Telomeres
Published: Dec. 19, 2019, 6:53 p.m.Duration: 17 minutes 8 seconds
Listed in: Business
EP 157: Practice Wednesday - Mindfulness Meditation
Published: Dec. 18, 2019, 5:41 p.m.Duration: 35 minutes 19 seconds
Listed in: Business
EP 156: Stress and How To Avoid It
Published: Dec. 17, 2019, 7:14 p.m.Duration: 20 minutes 17 seconds
Listed in: Business
EP 155: How Self Awareness Develops Empathy
Published: Dec. 16, 2019, 9:15 p.m.Duration: 25 minutes 2 seconds
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EP 154: How Does Acceptance Influence Empathy?
Published: Dec. 13, 2019, 7:17 p.m.Duration: 16 minutes 52 seconds
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EP 153: Empathy and Acceptance
Published: Dec. 12, 2019, 9:17 p.m.Duration: 20 minutes 39 seconds
Listed in: Business
EP 152: Practice Wednesday: Meditation for Empathy and Compassion
Published: Dec. 11, 2019, 7:12 p.m.Duration: 43 minutes 36 seconds
Listed in: Business
EP 151: Mindful Communication
Published: Dec. 10, 2019, 6:57 p.m.Duration: 23 minutes 22 seconds
Listed in: Business
EP 150: Empathy
Published: Dec. 9, 2019, 9:41 p.m.Duration: 22 minutes 19 seconds
Listed in: Business
EP 149 Letting Go
Published: Dec. 6, 2019, 9:19 p.m.Duration: 18 minutes 40 seconds
Listed in: Business
EP 148: Practice Wednesday: Meditation for Emotional Resilience
Published: Dec. 4, 2019, 7:25 p.m.Duration: 20 minutes 45 seconds
Listed in: Business
EP 147: Acceptance
Published: Dec. 4, 2019, 4:11 a.m.Duration: 16 minutes 5 seconds
Listed in: Business
EP 146: Non Striving
Published: Dec. 3, 2019, 2:23 a.m.Duration: 15 minutes 45 seconds
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EP 145: Trust
Published: Nov. 29, 2019, 8:25 p.m.Duration: 17 minutes 4 seconds
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EP 144: A Beginners Mind
Published: Nov. 28, 2019, 9:21 p.m.Duration: 22 minutes 25 seconds
Listed in: Business
EP 143: Practice Wednesday - Short Body Scan
Published: Nov. 27, 2019, 7:56 p.m.Duration: 30 minutes 30 seconds
Listed in: Business
EP 142: Patience
Published: Nov. 26, 2019, 9:11 p.m.Duration: 16 minutes 25 seconds
Listed in: Business
EP 141: Non-Judging
Published: Nov. 25, 2019, 9:05 p.m.Duration: 29 minutes 15 seconds
Listed in: Business
EP 140: Mindful Smiling
Published: Nov. 22, 2019, 9:47 p.m.Duration: 27 minutes 13 seconds
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EP 139: Breathing Mindfully for Stress Reduction
Published: Nov. 21, 2019, 9:41 p.m.Duration: 19 minutes 37 seconds
Listed in: Business
EP 138: Practice Wednesday: Loving Kindness Meditation
Published: Nov. 20, 2019, 8:37 p.m.Duration: 25 minutes 26 seconds
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EP 137: The Physiology of Compassion
Published: Nov. 19, 2019, 6:40 p.m.Duration: 30 minutes 26 seconds
Listed in: Business
EP 136: Stress and Compassion, Part 1
Published: Nov. 18, 2019, 7:52 p.m.Duration: 19 minutes 40 seconds
Listed in: Business
EP 135: Risk Factors for Stress
Published: Nov. 15, 2019, 9:26 p.m.Duration: 28 minutes 35 seconds
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EP 134: Why People Sometimes Ignore Their Stress
Published: Nov. 14, 2019, 9:39 p.m.Duration: 23 minutes 8 seconds
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EP 133: Practice Wednesday - Gratitude Journal
Published: Nov. 13, 2019, 10:09 p.m.Duration: 19 minutes 48 seconds
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EP 132: Good Stress and Bad Stress
Published: Nov. 12, 2019, 11:28 p.m.Duration: 16 minutes 45 seconds
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EP 131: Morning Routine
Published: Nov. 11, 2019, 10:33 p.m.Duration: 31 minutes 35 seconds
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EP 130: Stress and Negativity Bias
Published: Nov. 8, 2019, 9:56 p.m.Duration: 14 minutes 49 seconds
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EP 129: Stress and Forgiveness
Published: Nov. 8, 2019, 3:52 a.m.Duration: 18 minutes 40 seconds
Listed in: Business
EP 128: Practice Wednesday - Forgiveness
Published: Nov. 6, 2019, 8:57 p.m.Duration: 19 minutes 55 seconds
Listed in: Business
EP 127: Compassion on Social Media
Published: Nov. 5, 2019, 6:15 p.m.Duration: 32 minutes 55 seconds
Listed in: Business
EP 126: The Habit of Connection
Published: Nov. 4, 2019, 9:08 p.m.Duration: 27 minutes 26 seconds
Listed in: Business
EP 125: Runaway Train of Thought
Published: Nov. 1, 2019, 8:16 p.m.Duration: 24 minutes 50 seconds
Listed in: Business
EP 124: Telomeres!!!
Published: Oct. 31, 2019, 8:06 p.m.Duration: 25 minutes 39 seconds
Listed in: Business
EP 123: Facing Difficulty and Naming What is True
Published: Oct. 30, 2019, 10:26 p.m.Duration: 15 minutes 1 second
Listed in: Business
EP 122: Stress Reduction Through Acceptance
Published: Oct. 29, 2019, 9:01 p.m.Duration: 23 minutes 26 seconds
Listed in: Business
EP 121: Stress and Memory
Published: Oct. 28, 2019, 8:05 p.m.Duration: 24 minutes 49 seconds
Listed in: Business
EP 120: The 4 Pillars of Well Being
Published: Oct. 25, 2019, 9:28 p.m.Duration: 27 minutes 17 seconds
Listed in: Business
EP 119: The 4 Themes of Neuroscience
Published: Oct. 24, 2019, 8 p.m.Duration: 28 minutes 58 seconds
Listed in: Business
EP 118: Practice Wednesday: Counting the Breath Meditation
Published: Oct. 23, 2019, 9:21 p.m.Duration: 31 minutes 48 seconds
Listed in: Business
EP 117: Translating the Definition into Practice
Published: Oct. 22, 2019, 6 p.m.Duration: 34 minutes 38 seconds
Listed in: Business
EP 116: Going Deep in the Understanding of Mindfulness
Published: Oct. 21, 2019, 8:18 p.m.Duration: 37 minutes 27 seconds
Listed in: Business
EP 115: Mindfulness and Addiction - Lab Rats and Cocaine Water
Published: Oct. 18, 2019, 5:47 p.m.Duration: 27 minutes 57 seconds
Listed in: Business
EP 114: Empathy, Compassion, and Connection
Published: Oct. 17, 2019, 7:56 p.m.Duration: 33 minutes 46 seconds
Listed in: Business
EP 113: Practice Wednesday: Just Like Me/Loving Kindness
Published: Oct. 16, 2019, 8:38 p.m.Duration: 37 minutes 39 seconds
Listed in: Business
EP 112: Family Drama and Compassion Exercises
Published: Oct. 15, 2019, 8:39 p.m.Duration: 33 minutes 3 seconds
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EP 111: Mindfulness and Family Drama
Published: Oct. 14, 2019, 8:18 p.m.Duration: 32 minutes 4 seconds
Listed in: Business
EP 110: But I Dont Have Stress
Published: Oct. 11, 2019, 6:36 p.m.Duration: 27 minutes 52 seconds
Listed in: Business
EP 109: The Power of Habit
Published: Oct. 10, 2019, 6:37 p.m.Duration: 32 minutes 33 seconds
Listed in: Business
EP 108: Practice Wednesday: Active Listening
Published: Oct. 9, 2019, 8:20 p.m.Duration: 20 minutes 17 seconds
Listed in: Business
EP 107: Active Listening
Published: Oct. 8, 2019, 9:05 p.m.Duration: 26 minutes 56 seconds
Listed in: Business
EP 106: Stress and The Habit of Investigation
Published: Oct. 7, 2019, 6:38 p.m.Duration: 25 minutes 1 second
Listed in: Business
EP 105: Stress Reduction and The Habit of Non Judging
Published: Oct. 4, 2019, 6:45 p.m.Duration: 29 minutes 1 second
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EP 104: The Habit of Stress
Published: Oct. 3, 2019, 8:49 p.m.Duration: 30 minutes 35 seconds
Listed in: Business
EP 103: Practice Wednesday: Mindful Meditation by Art Burns
Published: Oct. 2, 2019, 8:50 p.m.Duration: 4 minutes 56 seconds
Listed in: Business
EP 102: Compassion and Stress Reduction
Published: Oct. 1, 2019, 5:56 p.m.Duration: 32 minutes 15 seconds
Listed in: Business
EP 101: Stress is Transactional
Published: Sept. 30, 2019, 8:21 p.m.Duration: 31 minutes 8 seconds
Listed in: Business
EP 100: Distress vs Eustress
Published: Sept. 27, 2019, 6:33 p.m.Duration: 27 minutes 44 seconds
Listed in: Business
EP 99: Stress and Forgiveness
Published: Sept. 26, 2019, 6:50 p.m.Duration: 27 minutes 37 seconds
Listed in: Business
EP 98: Practice Wednesday: Meditation for Forgiveness
Published: Sept. 25, 2019, 7:06 p.m.Duration: 15 minutes 54 seconds
Listed in: Business
EP 97: Stress and Our Creative Thinking
Published: Sept. 24, 2019, 6:05 p.m.Duration: 34 minutes 12 seconds
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EP 96: Stress and Our Bodies
Published: Sept. 23, 2019, 8:39 p.m.Duration: 31 minutes 18 seconds
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EP 95: Wealth and Stress
Published: Sept. 20, 2019, 6:19 p.m.Duration: 26 minutes 38 seconds
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EP 94: Wealth Beyond Money
Published: Sept. 19, 2019, 6:21 p.m.Duration: 31 minutes 5 seconds
Listed in: Business
EP 93: Practice Wednesday: Gratitude for the Heart for Wakening
Published: Sept. 18, 2019, 6:23 p.m.Duration: 15 minutes 1 second
Listed in: Business
EP 92: Mindfulness and Job Searching
Published: Sept. 17, 2019, 9:14 p.m.Duration: 33 minutes 44 seconds
Listed in: Business
EP 91: Back to Basics- Mindfulness and Our Big Emotions
Published: Sept. 16, 2019, 7:07 p.m.Duration: 26 minutes 37 seconds
Listed in: Business
EP 90: Empathic Distress
Published: Sept. 13, 2019, 5:10 p.m.Duration: 24 minutes 32 seconds
Listed in: Business
EP 89: Work Stress
Published: Sept. 12, 2019, 7:29 p.m.Duration: 36 minutes 29 seconds
Listed in: Business
EP 88: Practice Wednesday: Sleep Meditation
Published: Sept. 11, 2019, 6:06 p.m.Duration: 10 minutes 29 seconds
Listed in: Business
EP 87: Role Stress
Published: Sept. 10, 2019, 8:08 p.m.Duration: 26 minutes 29 seconds
Listed in: Business
EP 86: Sleep Stress
Published: Sept. 9, 2019, 6:13 p.m.Duration: 37 minutes 19 seconds
Listed in: Business
EP 85: Time Stress
Published: Sept. 6, 2019, 5:34 p.m.Duration: 18 minutes 40 seconds
Listed in: Business
EP 84: Stress, Part I
Published: Sept. 5, 2019, 6:14 p.m.Duration: 34 minutes 25 seconds
Listed in: Business
EP 83: Practice Wednesday: Just Like Me/Loving Kindness.
Published: Sept. 4, 2019, 5:51 p.m.Duration: 25 minutes 50 seconds
Listed in: Business
EP 82: Self Awareness and Seeing Internal Changes
Published: Sept. 3, 2019, 4:28 p.m.Duration: 21 minutes 27 seconds
Listed in: Business
EP 81: A Personal Story
Published: Sept. 2, 2019, 6:41 p.m.Duration: 31 minutes 31 seconds
Listed in: Business
EP 80: Integrity
Published: Aug. 30, 2019, 9:11 p.m.Duration: 23 minutes 27 seconds
Listed in: Business
EP 79: Being Mindful With Our Words
Published: Aug. 29, 2019, 9:43 p.m.Duration: 18 minutes 25 seconds
Listed in: Business
EP 78: Practice Wednesday: Multiplying Goodness Meditation
Published: Aug. 28, 2019, 6:41 p.m.Duration: 27 minutes 38 seconds
Listed in: Business
EP 77: New Learning
Published: Aug. 27, 2019, 7:35 p.m.Duration: 28 minutes 16 seconds
Listed in: Business
EP 76: Why Do We Practice Mindfulness?
Published: Aug. 26, 2019, 8:37 p.m.Duration: 33 minutes 7 seconds
Listed in: Business
EP 75: The Beginners Mind
Published: Aug. 23, 2019, 2:43 p.m.Duration: 28 minutes 5 seconds
Listed in: Business
EP 74: The Vagus Nerve
Published: Aug. 22, 2019, 2:57 p.m.Duration: 42 minutes 41 seconds
Listed in: Business
EP 73: Practice Wednesday: Body Scan for Self Discovery and Emotional Awareness
Published: Aug. 21, 2019, 10:10 p.m.Duration: 27 minutes 11 seconds
Listed in: Business
EP 72: Naming Our Feelings For Brain Integration
Published: Aug. 20, 2019, 7:30 p.m.Duration: 32 minutes 38 seconds
Listed in: Business
EP 71: Going Deeper Into Self Awareness
Published: Aug. 19, 2019, 9:10 p.m.Duration: 23 minutes 17 seconds
Listed in: Business
EP 70: Runaway Train of Thought
Published: Aug. 16, 2019, 9:59 p.m.Duration: 22 minutes 31 seconds
Listed in: Business
EP 69: 5 Domains of Emotional Intelligence
Published: Aug. 15, 2019, 4:16 p.m.Duration: 27 minutes 27 seconds
Listed in: Business
EP 68: Meditation for Emotional Resilience
Published: Aug. 14, 2019, 1:20 p.m.Duration: 19 minutes 16 seconds
Listed in: Business
EP 67: I/It vs I/You relationships
Published: Aug. 13, 2019, 10:37 p.m.Duration: 13 minutes 17 seconds
Listed in: Business
EP 66: Altruism on Social Media
Published: Aug. 12, 2019, 10:15 p.m.Duration: 18 minutes 28 seconds
Listed in: Business
EP 65: Integrating The Default Mode Network
Published: Aug. 9, 2019, 8:29 p.m.Duration: 25 minutes 31 seconds
Listed in: Business
EP 64: My Journaling Story
Published: Aug. 8, 2019, 8:53 p.m.Duration: 23 minutes 34 seconds
Listed in: Business
EP 63: Practice Wednesday: Meditation for Emotional Resilience
Published: Aug. 7, 2019, 7:47 p.m.Duration: 20 minutes 36 seconds
Listed in: Business
EP 62: The Habit of Feeling Loved
Published: Aug. 6, 2019, 7:22 p.m.Duration: 26 minutes 11 seconds
Listed in: Business
EP 61: Evening Routine
Published: Aug. 6, 2019, 3:55 p.m.Duration: 22 minutes 20 seconds
Listed in: Business
EP 60: Morning Routine
Published: Aug. 2, 2019, 7:53 p.m.Duration: 31 minutes 27 seconds
Listed in: Business
EP 59: Habits
Published: Aug. 1, 2019, 9:34 p.m.Duration: 26 minutes 16 seconds
Listed in: Business
EP 58: Practice Wednesday: Guided Mindfulness Meditation
Published: July 31, 2019, 7:07 p.m.Duration: 37 minutes 25 seconds
Listed in: Business
EP 57: Wired for Compassion
Published: July 30, 2019, 7:41 p.m.Duration: 31 minutes 38 seconds
Listed in: Business
EP 56: The Science of Compassion
Published: July 29, 2019, 10:27 p.m.Duration: 32 minutes
Listed in: Business
EP 55: Compassion in Leadership
Published: July 26, 2019, 10:04 p.m.Duration: 39 minutes 57 seconds
Listed in: Business
EP 54: Practice of Transformation
Published: July 25, 2019, 8:37 p.m.Duration: 33 minutes 26 seconds
Listed in: Business
EP 53: Practice Wednesday: Meditation on Resilience
Published: July 24, 2019, 8:43 p.m.Duration: 35 minutes 54 seconds
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EP 52: Cognitive Resilience
Published: July 23, 2019, 7:38 p.m.Duration: 29 minutes 48 seconds
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EP 51: Emotional Resilience
Published: July 22, 2019, 8:07 p.m.Duration: 38 minutes 26 seconds
Listed in: Business
EP 50: Training Resilience And Optimism
Published: July 19, 2019, 9:08 p.m.Duration: 35 minutes 48 seconds
Listed in: Business
EP 49: Self Awareness and How We Present Ourselves
Published: July 18, 2019, 8:22 p.m.Duration: 30 minutes 59 seconds
Listed in: Business
EP 48: Practice Wednesday- Walking Meditation
Published: July 17, 2019, 7:40 p.m.Duration: 31 minutes 37 seconds
Listed in: Business
EP 47: Higher Purpose for Management
Published: July 16, 2019, 7:57 p.m.Duration: 30 minutes 16 seconds
Listed in: Business
EP 46: Happiness
Published: July 15, 2019, 8:24 p.m.Duration: 25 minutes 21 seconds
Listed in: Business
EP 45: Finding Your Higher Purpose
Published: July 12, 2019, 7:42 p.m.Duration: 29 minutes 31 seconds
Listed in: Business
EP 44: Sustaining a Daily Practice
Published: July 11, 2019, 7:37 p.m.Duration: 32 minutes 53 seconds
Listed in: Business
EP 43: Practice Wednesday Circuit Training Meditation
Published: July 10, 2019, 7:47 p.m.Duration: 22 minutes 24 seconds
Listed in: Business
EP 42: Self Regulation
Published: July 9, 2019, 9:33 p.m.Duration: 25 minutes 20 seconds
Listed in: Business
4 Ways to Deal with Distress
Published: July 8, 2019, 8:39 p.m.Duration: 31 minutes 44 seconds
Listed in: Business
EP 40: Joyful Mindfulness
Published: July 5, 2019, 7:38 p.m.Duration: 24 minutes 25 seconds
Listed in: Business
EP 39: Gratitude Journaling
Published: July 4, 2019, 7:25 p.m.Duration: 14 minutes 9 seconds
Listed in: Business
EP 38: Practice Wednesday: SBNRR
Published: July 3, 2019, 6:56 p.m.Duration: 22 minutes 58 seconds
Listed in: Business
EP 37: Seeing Our Emotional Triggers
Published: July 2, 2019, 7:31 p.m.Duration: 27 minutes 38 seconds
Listed in: Business
EP 36: How to Develop The Habit of Gratitude
Published: July 1, 2019, 8:08 p.m.Duration: 29 minutes 51 seconds
Listed in: Business
EP 35: From Self Awareness to Self Confidence in Three Steps
Published: June 28, 2019, 8:33 p.m.Duration: 27 minutes 7 seconds
Listed in: Business
EP 34: Journaling for Self Awareness
Published: June 27, 2019, 8:30 p.m.Duration: 26 minutes 40 seconds
Listed in: Business
EP 33: Practice Wednesday: The Body Scan
Published: June 26, 2019, 8:06 p.m.Duration: 21 minutes 32 seconds
Listed in: Business
EP 32: The Power Of Intention
Published: June 25, 2019, 7:02 p.m.Duration: 28 minutes 26 seconds
Listed in: Business
EP 31: Self Directed Kindness
Published: June 24, 2019, 9:28 p.m.Duration: 25 minutes 43 seconds
Listed in: Business
EP 30: Creating Mental Habits that Serve Us
Published: June 21, 2019, 5:50 p.m.Duration: 30 minutes 6 seconds
Listed in: Business
EP 29: The Power Of Forgiveness
Published: June 20, 2019, 9:10 p.m.Duration: 28 minutes 52 seconds
Listed in: Business
EP 28: Practice Wednesday: Loving Kindness/Kind Intention
Published: June 19, 2019, 8:05 p.m.Duration: 30 minutes 6 seconds
Listed in: Business
EP 27: Examining Our Thoughts and the Stories of Our Minds
Published: June 18, 2019, 8:33 p.m.Duration: 37 minutes 2 seconds
Listed in: Business
EP 26: Emotional Intelligence
Published: June 17, 2019, 9:51 p.m.Duration: 32 minutes 27 seconds
Listed in: Business
EP 25: Negative Mental States and Personalities
Published: June 14, 2019, 9:30 p.m.Duration: 28 minutes 25 seconds
Listed in: Business
EP 24: Mindful Communication
Published: June 13, 2019, 7:48 p.m.Duration: 31 minutes 2 seconds
Listed in: Business
EP 23: Practice Wednesday: Mindfulness of the Breath Meditation
Published: June 12, 2019, 8:37 p.m.Duration: 32 minutes 38 seconds
Listed in: Business
EP 22: RAIN: A Practice of inquisition
Published: June 11, 2019, 8:31 p.m.Duration: 32 minutes 5 seconds
Listed in: Business
EP 21: Developing the Habit of Asking Questions.
Published: June 10, 2019, 8:49 p.m.Duration: 33 minutes 1 second
Listed in: Business
Breathing and Smiling your way to a Calm and Profitable Mind
Published: June 7, 2019, 8:50 p.m.Duration: 30 minutes 42 seconds
Listed in: Business
Higher Purpose
Published: June 5, 2019, 8:21 p.m.Duration: 36 minutes 35 seconds
Listed in: Business
The Thought > Emotion > Feeling Loop
Published: June 4, 2019, 7:54 p.m.Duration: 36 minutes 49 seconds
Listed in: Business
Overcoming Self Limiting Negative Thoughts
Published: June 3, 2019, 6:58 p.m.Duration: 31 minutes 50 seconds
Listed in: Business
Slowing Down and Making Connections with your Vagus Nerve
Published: May 31, 2019, 11:06 p.m.Duration: 35 minutes 25 seconds
Listed in: Business
Handling stress and stressors
Published: May 30, 2019, 7:55 p.m.Duration: 36 minutes 24 seconds
Listed in: Business
A Personal Story.
Published: May 29, 2019, 9:07 p.m.Duration: 41 minutes 54 seconds
Listed in: Business
Capitalizing on Connection.
Published: May 27, 2019, 7:37 p.m.Duration: 31 minutes 50 seconds
Listed in: Business
Sensing into the body.
Published: May 24, 2019, 8:54 p.m.Duration: 34 minutes 30 seconds
Listed in: Business
Informal Practices
Published: May 23, 2019, 7:52 p.m.Duration: 29 minutes 51 seconds
Listed in: Business
Stop reactivity in its tracks with SBNRR.
Published: May 21, 2019, 8:53 p.m.Duration: 26 minutes 16 seconds
Listed in: Business
Active Listening
Published: May 20, 2019, 9:03 p.m.Duration: 30 minutes 40 seconds
Listed in: Business
Wired for Connection
Published: May 17, 2019, 8:57 p.m.Duration: 32 minutes 34 seconds
Listed in: Business
Scientific Studies
Published: May 16, 2019, 6:46 p.m.Duration: 24 minutes 46 seconds
Listed in: Business
Introduction to Mindfulness
Published: May 15, 2019, 10:21 p.m.Duration: 22 minutes 18 seconds
Listed in: Business
The Three Pillars of Mindfulness
Published: May 14, 2019, 8:31 p.m.Duration: 22 minutes 48 seconds
Listed in: Business
The Mindful Manager podcast introduction
Published: May 13, 2019, 11:01 p.m.Duration: 5 minutes 56 seconds
Listed in: Business