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In any area of our lives - as parents or children, employer or employee, or in the most anonymous interactions in our daily lives - we are communicating.
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\\nCommunication is how we get what we need and request what we desire.
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\\nIt is how we express our love.
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\\nSo it stands to reason that of all the applications of mindfulness practices, mindful communication could be the most vital.
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\\nThe very word communication is derived from the word commune - to come together.
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\\nAs we bring non judging awareness to our words, our tone, facial and body expressions, we can see when we are pushing people away.
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\\nAnd when we can see this, we can choose to instead draw them in.
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\\nWith practice, we are also able to develop empathy so we know how our verbal and physical expressions make others feel.
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\\nThis last point couldn\\u2019t be more vital to us as parents!!!
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\\nCheck out the video for some examples that will help you understand this important topic more deeply.
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\\nAnd please reach out to learn some very simple practices that can help you communicate more mindfully and, as a result, more effectively.