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In mindfulness and compassion, as in life in general, it is very helpful to set attainable goals.

Attainable goals lead to confidence and momentum; unreasonable goals lead to shame and inertia.

In today\\u2019s episode, I talk about this:

And I also made the announcement of a new group coaching opportunity!

Starting in the very near future, I will be hosting a weekly group coaching session and I want to invite you to attend!

These sessions will be offered by donation and are open to all.

If you are interested, please email me at art@artburnscoaching.com to let me know and to receive more information.