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Whether we\\u2019re looking at the events surrounding politics, or the divisive energy surrounding the global pandemic, it seems that anger is everywhere.
\\nAs an emotion, anger is perhaps the greatest motivator.
\\nBut the purpose of this powerful emotion, as with all the emotions we experience as human beings, is to motivate us to action.
\\nUnfortunately, this is not what happens for most people.
\\nFor most people, anger is mere expression.
\\nAnd when we simply express our anger, without resolution of action, it will almost always result in conflict.
\\nThis conflict will result in stress in our bodies which causes more anger and soon enough we are caught in a very dangerous cycle.
\\nAnd that\\u2019s exactly what\\u2019s happening in our world today.
\\nWhat we can do instead, is allow the anger to arise within us and, seeing it with honor and curiosity, we can learn and grow from what it tells us.
\\nThis process will end in resolution and reconciliation.
\\nThe important difference is that we will remain healthy in the face of this process.
\\nI invite you to get to know your anger and let it inform your compassion for yourself and others.
\\nWould you like to learn how?
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