EP 472: How Curiosity in our Lives Opens us up to Playfulness
b'
So many times, when we look at our work or other important endeavors, we become tense and fearful from the seriousness of it all.
\\nAnd this fear and tension get our minds to create stories that we believe.
\\nAs we believe these stories of the \\u2018worst-case-scenario\\u2019, the stress levels rise and we become less effective at whatever it is we\\u2019re trying to do!
\\nIn today\\u2019s episode, I talk about how we can employ simple curiosity to reverse all these negative impacts:
\\nCuriosity is opening and exciting.
\\nIt is a basic form of mindfulness itself!
\\nAnd when we bring curiosity in and embrace our experience through this open and exciting mind, so many of our feelings change as we let go of the stories that cause all the stress in our bodies.
\\nI invite you to try it!
\\nAnd if you need help, consider booking a free phone consultation with me by clicking here:
\\nhttps://calendly.com/artburns/45-min-coaching-session
\\nTo register for tonight\\u2019s free guided meditation and discussion, click here:
\\nhttps://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/276652871/
\\nAnd here\\u2019s where you can find my new podcast, Learning to Surf:
\\n\\nIf you\\u2019re interested in becoming a patron of my work, please click here:
\\n'