Podcasts Business Showing Up To Life EP 601: A (Long) Personal Story of Mindfulness, Self Compassion, and Stress Management

EP 601: A (Long) Personal Story of Mindfulness, Self Compassion, and Stress Management

Published: Oct. 16, 2021, 7 p.m.

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Today, we\\u2019re goin Old School with the single-segment-format!

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But don\\u2019t worry! There\\u2019s plenty of content here!

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Today I tell the story about a cortisol flooded afternoon with my kids yesterday and how I navigated the whole catastrophe with mindfulness, self-compassion, and kindness.

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I hope you enjoy the story!

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