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In this podcast, I talk often about the need to see the emotions as they arise.

However, in the face of Anger, or any big emotion that hijacks our day, it is always beneficial to understand the emotion and what triggers it.

When we learn to recognize the triggers that cause these big emotions, not only can we see them coming more effectively, but we can also adjust our relationship to the triggers themselves.

This is the key to living life on your terms and not on the terms of your emotions.

And in today\\u2019s episode, I go deeply into this topic:

If you\\u2019d like to talk about this some more and find out about some tools and techniques you can use to manage these big emotions, I invite you to a no-cost coaching session with me. Just click this link to schedule:

https://calendly.com/artburns/45-min-coaching-session

And if you\\u2019d like to join the upcoming course that will be all about this process of redefining your relationship to your big emotions, click here to register:

https://artburnscoaching.activehosted.com/f/7

And to join us for our weekly mid-week mindfulness meeting, click here:

https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/vhrtfsycchbzb/