EP 271: Turning a State of Mindfulness to the Trait of Mindfulness
b'You know that feeling when, seemingly out of nowhere, you suddenly find yourself deeply present?\\nPerhaps you would describe this experience as the flow state.\\nWell, that is the state of mindfulness:\\n\\n You are aware of what\\u2019s happening as it\\u2019s happening.\\n\\n You are not judging your current experience.\\n\\n You feel more resilient and less reactive to any kind of trigger.\\n\\n Whether you know it or not, you\\u2019re able to describe your internal, emotional experiences.\\n\\n And you feel like you are observing your outer experiences.\\n\\n\\nThese are the five traits of mindfulness as compiled by a researcher named Ruth Behr in 2006.\\nAnd with a little practice, you can develop these traits as part of your personality all the time.\\nWant to know how?'