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Often when we start a new process - mindfulness, dieting, working out, kindness, etc - we come to the idea that because we\u2019re starting this thing now, we haven\u2019t done anything before.

For instance, we get the weird sense that when I start eating this new way, I\u2019m starting a diet. But the truth is that I\u2019ve had a diet all along. It was just an unhealthy diet.

But when I look at it as not something new, but instead something changed, it opens me to see the momentum I\u2019ve built against what I\u2019m working on, and in this realization, I find the self-compassion that could be the single most determining factor in the success of this endeavor.

OK, that was a loaded sentence! Good thing I cover it all in today\u2019s video:

I hope you enjoyed today\u2019s episode! As always, I want you to know about the resources I\u2019ve made available for you:

If you\u2019d like to check out one of my Wednesday evening meditations, click here:

https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/

And if you\u2019d like to experience 1:1 coaching, you can claim your free sample session here:

https://calendly.com/artburns/45-min-coaching-session

If you\u2019d like to support my work, please consider becoming a patron:

https://www.patreon.com/artburns