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As you know, I always like to write an email to convey some of what is included in the episode of the day.
\\nBut today\\u2019s topic makes that, in some ways, more difficult.
\\nThis is, in part, because today\\u2019s episode is all about my own personal childhood trauma.
\\nAnd that should serve as a trigger warning to you; although the stories I tell today are not very violent, they are potentially disturbing.
\\nSo I will just let you watch the video:
\\nIf anything I say today resonates with you, and you feel like you are suffering from trauma you didn\\u2019t know about, I urge you to reach out.
\\nAs a coach, my job is to help you implement tools to help you function in the here and now.
\\nBut healing trauma requires looking back and understanding what happened to you.
\\nThis can be a very difficult task and one that many people can not do alone. There is no shame in needing help.
\\nAnd if you need help finding help, I will help.
\\nYou can reply to this email (art@artburnscoaching.com), or you can claim your free coaching session here:
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