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I\\u2019m still reeling a bit from that story I told you yesterday! Oh my goodness!!!

And, of course, that is just one of so many different stories I have that are almost exactly like that one:

I feel slighted, I get tense and feel stress in my body, and I lash out at someone, saying things that embarrass me tremendously, then I spend days in shame and guilt.

Then, as I am trying to resolve all of this guilt and regret, life shows up and triggers me again and renews the cycle.

In today\\u2019s episode, I talk about this aspect of anger and how the cycle perpetuates itself:

https://youtu.be/OuVPQXoS9kE

Worse yet, though, is that many times the person experiencing the anger doesn\\u2019t even realize they are angry!

This is how it was for me\\u2026

I thought everyone else was just behaving in a way that left no other option besides anger!

Is this true for you?

Is it true for someone you love?

Maybe you\\u2019re not sure?

Well, this would be a great reason to book a free call with me so I can help you figure it out and then transform your anger into something genuinely useful for you.

Click here to book such a call:

https://calendly.com/artburns/45-min-coaching-session