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One of the greatest challenges to reducing, or even avoiding, the stress response in our bodies is recognizing the stress response in our bodies.
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\\nMost people think the sensations, emotions, and thoughts associated with the stress response are normal.
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\\nBut when people come to understand how normal is supposed to feel, they are quite pleasantly surprised.
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\\nThe key to getting back to the true normal is to be aware of our sensations, thoughts, and emotions on a deeper level.
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\\nAnd that\\u2019s where I come in. \\U0001f917
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\\nThrough very simple, attainable practices - we\\u2019re talking a few minutes a day - you can deepen your awareness to see the stress response at a point when it\\u2019s easy to avoid.
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\\nDoing this could change the trajectory of your career, your relationship with your kids, and your marriage.
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\\nI know this because that\\u2019s what it\\u2019s done for me.
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\\nInterested in learning more?

Send me an email and let me know. (art@artburnscoaching.com)