EP 324: How to See (And Regulate) The Cycle And Momentum of Our Emotions
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Emotional regulation is one of the most valuable skills we can possess.
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\\nWhether in parenting, in our work, in our social lives, or in our daily, anonymous interactions with others, emotional regulation can mean the difference between a moment of discomfort and an action that can cause permanent damage to a relationship.
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\\nAnd this skill starts with non judging awareness.
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\\nAs we practice simply being present with our thoughts, emotions, and sensations, we develop a clear and accurate view of this process and the momentum it tends to build when left unchecked.
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\\nThis allows us to \\u2018see\\u2019 the first emotion that is usually very small and manageable before we throw logs onto the fire with our thoughts and sensations.
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\\nAnd it all arises from the practice of just sitting still and allowing ourselves to see this process.
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\\nIf you\\u2019d like to learn more, please let me know.