EP 515: Understanding our Positive Triggers
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In many episodes, I mention the value of understanding and recognizing our negative triggers: those common words, actions, or circumstances that trigger our emotions and/or our stress response.
\\nBut this, of course, only represents half of the picture!
\\nWhat about the positive triggers?
\\nIn today\\u2019s episode, I talk about the value of positive triggers, when we can use them, and how to weave them into our mindfulness practice:
\\nI also make an exciting announcement concerning some regular days off I\\u2019ll be taking, starting this week.
\\nSo I\\u2019ll see you on Wednesday-Sunday from now on!!!
\\nIf you have any questions about any of this or anything else that\\u2019s on your mind, I invite you to claim your free coaching session right here:
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