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For most of us in modern society, stress is the physical response to a mental and emotional experience.
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\\nIronically, this physical response actually takes away the very resources we need to solve the problem presented by this mental/emotional experience.
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\\nThe solution, then, is to address the emotional experiences and prevent the trigger of this physical response.
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\\nA very effective way to do this is to train yourself and build a skill of moment to moment non-judging awareness.