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I am very fortunate to get to teach the methods and practices of mindfulness and compassion to a lot of people.

And I always giggle when it seems, to almost everyone, that this is when we \'start\\u2019 practice.

Of course, it\\u2019s true that this is when people start \\u2018This\\u2019 practice.

But it\\u2019s also very true that we\\u2019ve all been practicing something for our whole lives.

And whatever we\\u2019ve been practicing our whole lives has become our automatic emotional reaction.

In today\\u2019s episode, I talk about the science behind this concept and how it all works:

Also, I made a few announcements at the beginning of today\\u2019s episode, and here are the links:

My science of love interview (Available today):

https://science-and-magic-of-love-power-summit.heysummit.com/?sc=PiNguSrD

My new podcast, Learning to Surf:

https://podcasts.apple.com/us/podcast/learning-to-surf-ep-1-adam-art-hour-compassion-love/id1512499997?i=1000508643601

Our Learning to Surf Saturday Sit:

https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/qwblfsyccdbkc/

And the Learning to Surf Mindfulness Meeting on Wednesdays:

https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/276481843/

I hope you get to check out some of these goodies!!!

And, as always, if you\\u2019d like to book a call with me, here\\u2019s your link:

https://calendly.com/artburns/45-min-coaching-session