EP 221: The Attitude of Acceptance
Our most powerful tool to help us through difficult times, is acceptance. \n\nBut when I talk about acceptance, I don\u2019t mean the simple acceptance of a specific circumstance. \n\nWhat I mean is an attitude of acceptance. \n\nIn order to adopt this attitude of acceptance, it helps to create a mental habit of acceptance first. \n\nAnd this comes from simple repetition. \n\nIf you\u2019d like some tips and guidance in developing this very powerful habit and attitude, drop a comment below or send me a DM so we can schedule a brief call together. \n\n #acceptance #bodyandmind #stressreduction #mindfulness