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On this cold, grey, and snowy Monday morning, I want to talk about happiness.

Because even in the uncomfortable and unpleasant times, happiness is available to us.

When we only find happiness in the face of positive experiences like getting a compliment, a raise, a gadget... we find that happiness is fleeting and unsustainable.

But when happiness comes from within, it is unshakable and so much more powerful.

The key to this kind of happiness is presence, acceptance, compassion (for self and others), and curiosity.

And with a little practice, this is a skill anyone can develop in a matter of weeks!

Would you like to be as happy on Monday morning as you are on Friday night?

Let me know in a comment or a reply.