EP 229: Informal Friday: Presence = Happiness
b'The science couldn\\u2019t be more clear: we are happier when we are present with what we are doing. \\n\\nThat is to say, when we are paying ATTENTION to what we are doing. \\n\\nAnd when we are happy, we are not afraid. \\n\\nAnd when we are not afraid, the stress response doesn\\u2019t happen in our bodies. \\n\\nCheck out this video for a couple of examples of scientific studies about this and for a simple practice you can do at home to develop a HABIT of presence. \\n\\nIf you\\u2019d like some help with these practices, please drop a comment below or send me a DM. \\n\\n #presence #bodyandmind #stressreduction #mindfulness'