EP 624: Ruminating, Planning, or Journaling? + Time Stress, Time Awareness
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Before I get into today\\u2019s content, I want to make sure you know about an exciting new offering I\\u2019m making, starting next week!
\\nThe Art Burns Coaching Winter Workshop Series is a 12 week series of interactive workshops designed to inspire, motivate, and teach vital practices that will help you Show Up To Life!
\\nWe kick off next Saturday, 1/15, at 11:30 am MST.
\\nI\\u2019ll be sending out a link later today or tomorrow with all the information you need, but the first workshop is going to cover Journaling.
\\nOf all the practices I\\u2019ve learned over the past ten years, Journaling is certainly among the most impactful in my moment-to-moment experience.
\\nWhile there are countless ways to approach journaling and as many ways to benefit from the practice, I will cover about four different Journaling modalities and, as with each workshop, you will leave with actionable instructions!
\\nSo keep an eye out for a separate email later today or tomorrow.
\\nIn today\\u2019s first segment, I talk about how journaling can be used to manage rumination and, instead, plan mindfully and healthily.
\\nSpoiler alert: Journaling is an invaluable tool in this process!
\\nIn the second segment, we talk about time stress and how this particular kind of stress can interrupt and interfere with our accurate estimating and perception of time.
\\nI hope you enjoy the episode!
\\nIf you feel like you could use some more clarity about these topics or anything else I cover here; if you would like to explore the idea of getting coached in this work, please click this link to schedule your free session:
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