b'
Anything we can possibly learn, we learn in two distinct and specific ways that actually use completely different circuits of the brain.
\\nFirst, we learn through knowledge.
\\nThis would be the guitar teacher showing you how to make a basic chord.
\\nBut that knowledge doesn\\u2019t mean that you can actually play that chord.
\\nIn order to get to that point, of actually playing the guitar chord, we need to apply the other kind of learning.
\\nThis learning is only achieved through repetitious experience.
\\nYou might refer to this repetitious experience with a simple and common word: Practice.
\\nBut as is true with everything from learning guitar to learning golf, you\\u2019re going to learn far more efficaciously when you can practice in a way that is loose, curious, and fun.
\\nAnd in today\\u2019s episode, I talk about how to do this with your meditation and mindfulness practices:
\\nOf course, this is counterintuitive for most people.
\\nThrough deep and long standing habits we picked up from result-minded teachers and coaches of our childhood, most of us have a sense that learning and practicing need to be serious and hard in order to be effective.
\\nAnd that\\u2019s where having a coach to help you along can be vital to your success in developing mindfulness in your life.
\\nFor that reason, I offer a no-cost (that means free!) coaching session so you can see how helpful it can be.
\\nTo book your no-cost coaching session, just click this link:
\\n'