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Of all the amazing and wonderful things our minds do every day, there are two things our minds are really good at that don\\u2019t always serve us.

First, our minds will have a tendency to prejudge our experiences.

We\\u2019ll tend to assume our conclusions are correct without ever challenging them.

Secondly, our minds will very quickly and efficiently construct vivid and elaborate stories to confirm that pre judgment.

And because we are wired for survival, these prejudgments and the confirming stories will almost ALWAYS push us toward the worst possible outcome.

But you can challenge this automatic process and free yourself from the emotional hijack that often results.

Would you like to know how?