EP 281: Connection, Parenting, and Mindfulness Practices
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Of all the aspects of mindfulness practice, the one that has helped me with my parenting, and all the relationships in my life, is compassion practice.
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\\nWhen we develop automatic habits of compassion through basic practices, we become connected to one another on an emotional level.
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\\nAnd as parents, this is profoundly important.
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\\nIf you\\u2019d like to understand more about this connection and some simple practices to help develop it, please let me know!