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One of my YouTube subscribers asked me the other day to create a video that shows how mindfulness can help address addiction.
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\\nI was delighted at the request, especially since it includes a topic so near and important to me: by this time next month, I\\u2019ll be 9 years clean and sober. \\u2764\\ufe0f
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\\nI also appreciate the request because mindfulness practices ABSOLUTELY help with overcoming addiction and I\\u2019m happy to explain how.
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\\nI posted a very in depth video on YouTube, and go into the broad strokes here on the ways mindfulness practices work with addiction:
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\\n1. Mindfulness practices train us to let go of the emotional grasping that is at the heart of addiction.
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\\n2. Mindfulness shifts the hierarchy of the dopamine reward system, which is REALLY what most addictions are all about. (As opposed to a physical, chemical addiction).
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\\n3. Most powerfully, mindfulness builds and strengthens connection to others.
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\\nThis last point is most powerful because, contrary to popular belief, the opposite of addiction is not sobriety. The opposite of addiction is connection.
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\\nIf you or someone you know is struggling with addiction, and you need someone to talk to, please feel free to reach out to me.