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As we develop the skill of mindfulness - the ability to experience our lives on a moment-to-moment basis without judgment- the physical, emotional, and mental benefits are truly amazing. (And very well studied and documented, btw)
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\\nOne of the key aspects to this practice is non-judgment, which is to say an open and compassionate curiosity about our unfolding experiences.
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\\nAnd a great way to practice this, in any time of your day, is to practice leaning into discomfort.
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\\nOur suffering often comes not from the experience itself, but from our turning away from, or unwillingness to accept, our own discomfort, even if only temporarily.
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\\nSo when you have minor discomforts: a little pain in your body, a slightly unpleasant emotion, or a little troubling thought; try to be present with it for a little while and see what happens.
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\\nYou\\u2019ll probably find that whatever the discomfort, it is a lot less permanent than you thought.
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\\nIf you\\u2019d like more information about how, and why, to do this practice, please reach out.