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We all get overwhelmed at times.
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\\nAnd when we do, it\\u2019s like there\\u2019s a monkey bouncing around our mind so quickly and erratically, we can\\u2019t even keep track of it.
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\\nHave you ever been stuck in this monkey mind, feeling like there\\u2019s no escape, and then had the opportunity to talk to someone about it?
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\\nIt feels much better after you get to talk about it, right?
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\\nWell, the reason is that in verbalizing your thoughts, you articulate them in your mind first.
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\\nIt\\u2019s like getting the monkey to slow down a little so you can keep track of him.
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\\nOf course, there are some things that are too personal and tender to share even with our intimate partners.
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\\nAnd therapy can be very expensive.
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\\nFortunately, there is a free and safe way to \\u2018talk\\u2019 things out any time.
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\\nI\\u2019m talking about journaling.
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\\nIn today\\u2019s episode, I share the details of a simple journaling practice that has worked wonders for my own mental and emotional clarity.
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\\nIf you\\u2019re interested in the written instructions, including some helpful prompts, please comment below and I\\u2019ll send it right over to you.
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\\nAlso, in my podcast today, I talk about two other very helpful practices. \\U0001f60a
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\\nPlease reach out with any questions!