EP 240: Allowing Compassion
b'When we engage in judgment of our experiences, eventually we wind up in fear based thoughts and emotions, opening ourselves to the stress response. \\n\\nThis puts our body into survival mode. \\n\\nWhen we train ourselves to pay attention to our moment to moment experiences without judgment, we open ourselves to compassion. \\n\\nThis puts our body in growth mode. \\n\\nWhen we enter growth mode, we are limitlessly creative and full of potential.'