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In today\\u2019s first segment, I talk about our moods.
\\nIn any given moment, we are experiencing a mood that is simply a concoction of our physical, mental, and emotional state, garnished by our worldview and programming.
\\nWhen we can recognize and hold this concoction in our non-judging awareness, it allows us some compassion and forgiveness and ultimately results in healthy dis-identification.
\\nBut here\\u2019s the thing: every person you experience at any given moment is also operating from this concoction of their own.
\\nThis understanding is the basis for compassion for those around you. (Can you see how that compassion for others arises from the compassion for yourself in this context?)
\\nIn the second segment, I talk about the vital importance of intuition.
\\nSadly, most of us, through trauma, stress, or both, have lost the connection to our intuition.
\\nIt\\u2019s for this reason that so many of us struggle with decisions and with accepting reality.
\\nIn this segment, I explain how it is self-compassion that can allow us to reconnect to our essence and our intuition, rendering all those issues far less difficult.
\\nI hope you enjoy!
\\nThese are both concepts I\\u2019ll be covering in the 8 lectures of my upcoming Self Compassion program.
\\nRegistration for my upcoming 8-week course on Mindfulness and Self Compassion is open!
\\nClasses start next Saturday and I really want you to take advantage of this wonderful opportunity.
\\nSo click this link to register:
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