EP 313: The Benefit of Forgiveness (It Might Not Be What You Think)
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Since I was all about apologies yesterday - bringing mindfulness to the act of apologizing and holding in empathic awareness to the emotions of the person receiving the apology - I thought it would make sense to talk today about forgiveness.
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\\nIn my opinion, there are few things less understood or appreciated in our culture than forgiveness.
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\\nMost people consider it a sign of weakness.
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\\nOr an act of acquiescence, or absolution.
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\\nIn fact, forgiveness is one of the strongest and most courageous things we can do.
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\\nAnd it has little to do with another person and has everything to do with the benefit to ourselves.
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\\nPhysically, emotionally, and mentally, the willingness to forgive ourselves and others is profoundly beneficial.
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\\nCheck out the audio for more details and get in touch with me for a simple practice that won\\u2019t take more than a few minutes a day that will enable you to practice forgiveness and realize these wonderful benefits.