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Recording today\\u2019s episode was the kind of awkward I\\u2019ve often felt when thinking of calling a friend I\\u2019ve neglected for a long time.

I hope you can forgive my absence!

But as I mentioned in today\\u2019s episode, I\\u2019m in this position of tension between my obligation to you and the fact that this thing is changing.

So for now, I\\u2019m thinking I will just make the next few episodes of the podcast about the change itself.

And I started that process today with an episode all about change and impermanence.

I hope you enjoy it!!!

I\\u2019m also trying to recommit to my short-form content, so make sure you\\u2019re following me on one of these social media platforms so you can check it out:

Art Burns Coaching on Tik Tok

Art Burns Coaching on Linked In

Art Burns Coaching on Instagram

And, as always, if you\\u2019d like to get in touch directly and talk about how mindfulness and compassion coaching can be applied to your life, you can book a free session with me here:

https://calendly.com/artburns/45-min-coaching-session