EP 622: Seeing Another's Dysregulation
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When we practice mindfulness and self compassion, we are able to look deeply into ourselves without judgment or shame.
\\nAnd from this inquiry, we start to see what triggers our emotional response and why.
\\nAs we begin to connect these dots for ourselves, it gives way to the ability to see the source in others\\u2019 dysregulation.
\\nAnd as we keep practicing, we find that we needn\\u2019t fully know what someone else is going through in order to give them space and, in turn, protect ourselves in the process.
\\nToday\\u2019s episode is all about this:
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