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Today is the day!!!

The moment we\u2019ve all been waiting for!!!

For the past two days we\u2019ve talked about a lot of happiness and I hope you\u2019ve enjoyed it.

In today\u2019s episode I talk about the deepest, most sustainable level of happiness that comes from having a sense of purpose and meaning in your life:

But, as I explain in the video, the purpose and meaning don\u2019t have to be some grandiose actions.

In fact, it\u2019s even more effective to use the hundreds of micro-moments we have as opportunities to practice compassion, gratitude, and kindness every day.

If you have any questions about this episode, or would just like to chat generally, I invite you to book a no-cost phone consultation with me by clicking here:

https://calendly.com/artburns/45-min-coaching-session

Also, if you\u2019re interested in a guided meditation Saturday morning at 9:00 am MST, click here to register for a great one:

https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/gggcgsyccgbfb/

Finally, to support the work I do, click here to become a patron:

https://www.patreon.com/artburns