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In segment one today, I discuss the beautiful quote from Jon Kabat-Zinn: \\u2018You can\\u2019t stop the waves, but you can learn to surf.\\u2019

I show you how this quote teaches us to accept all the ups and downs of life with the graceful and loving awareness of mindfulness.

And I also explain that we need to hold our flaws and failures in the same kind of kindness.

In the second segment, I tell a brief personal story about sitting with my anger and what I learned from it.

I hope you enjoy the episode!!!

If you would like to learn more about these practices I talk about, I encourage you to get in touch.

Some people are well capable of developing these skills on their own, but most of us need a little guidance, motivation, and accountability in order to stick with it long enough for the skills to take root as habits.

If you feel like you could use some coaching, your first session is on me.

In fact, I\\u2019ve already bought the first session for you!

All you have to do is claim it.

And you can do that by clicking this link:

https://calendly.com/artburns/45-min-coaching-session

Coaching can be one of the most rewarding and life-changing experiences a person can have!

And I have several reviews to back this statement up. (you can read them here):

https://business.google.com/reviews/l/12036371216006319741?hl=en

It may be far more powerful and far less expensive than you think, but the only way to find out for sure is to click the calendar link above and see for yourself!