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Because most of us live in relative safety, without constant physical threats, our stress is mostly misguided, if you will.
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\\nThe stress response of our bodies is designed to help us survive a physical threat.
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\\nBut most of us feel stress when we\\u2019re sitting in our safe home, or our safe car, or our safe office; far from any kind of physical threat.
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\\nThat\\u2019s because the stress we feel is generated by our thinking.
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\\nCheck out the audio for a great micro practice to help break the cycle of thought that produces the stress response in our bodies.
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\\nIt\\u2019s not a replacement for regular mindfulness practice, but it sure helps a lot.
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\\nFor some help in getting into regular practices, email me - art@artburnscoaching.com - so we can set up a free phone consultation.