EP 230: Practicing Compassion to Reduce Stress
b'Every time your body enters the stress response, it is triggered by fear. \\n\\nFor some, it is the fear of an actual, physical threat. \\n\\nFor most, it is fear based thoughts and emotions.\\n\\nSince 95% of our thoughts are automatic, we don\\u2019t even know these stress triggering thoughts are happening. \\n\\nOne of the best ways to interrupt these fear based thoughts is to replace them with thoughts of compassion'