EP 276: How Does Mindfulness Affect Parenting?
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Mindfulness practices have helped me in virtually every facet of my life.
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\\nThe reduction of stress, the increase of physical and mental health, and the emotional intelligence I\\u2019ve experienced have allowed me to be a person I never thought I could be and accomplish things I never thought I\\u2019d be able to accomplish.
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\\nBut no area of my life has been impacted more dramatically than my parenting.
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\\nLearning to live in the present moment, without judgment, has allowed me to be more patient with my kids, to set a better emotional example for them, and to connect with them on an emotional level.
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\\nThe benefit of all this far exceeds anything that correcting my kids' behavior could ever do.
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\\nIf you\\u2019re a parent and you\\u2019d like to learn more, hit me up.