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In the first segment today, I talk about how life can present us with all kinds of challenges, big and small.

But when we move through it all with mindful, non-judging awareness, we can remain regulated and optimized for life through even the most difficult challenges.

In today\\u2019s second episode, I talk about a life lesson I\\u2019d just learned.

And I also give you a wonderful little practice that will help you develop intentionality and kindness in your life, making way for Heartfulness.

In both segments, I mention a new program that\\u2019s coming up on Self-Compassion. Please let me know if you have any questions!

Enjoy!

https://youtu.be/Nvd0XpbDTao

If you feel like you want to get some support in doing these practices, there\\u2019s a link below to schedule a call with me so I can guide you to the program that\\u2019s right for you!

If you would like to learn more about these practices I talk about, I encourage you to get in touch.

Some people are well capable of developing these skills on their own, but most of us need a little guidance, motivation, and accountability in order to stick with it long enough for the skills to take root as habits.

If you feel like you could use some coaching, your first session is on me.

In fact, I\\u2019ve already bought the first session for you!

All you have to do is claim it.

And you can do that by clicking this link:

https://calendly.com/artburns/45-min-coaching-session

Coaching can be one of the most rewarding and life-changing experiences a person can have!

And I have several reviews to back this statement up. (you can read them here):

https://business.google.com/reviews/l/12036371216006319741?hl=en