EP 274: Our Innate Sense of Basic Goodness
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According to neuroscientists, well being is a skill.
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\\nAnd like any other skill, it is trainable with practice.
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\\nOne of the most important aspects of well being is getting back to the basic sense of innate goodness we possess when we come into the world - to cultivate the awareness of this goodness within ourselves and within all other people, we see and interact with every day.
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\\nThis is especially helpful for parents, as this basic sense of innate goodness in our children can seem to get lost along the road of growing up!
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\\nIf you\\u2019d like to learn the simple and truly gratifying practices, enhancing your well being through stress reduction and emotional well being, please email me: art@artburnscoaching.com.