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In my work as a coach who focuses on emotional intelligence, I talk a lot about fear.
\\nOf course, fear is the very basis of all the negative emotions we can possibly feel.
\\nBut I mean negative in the sense of polarity.
\\nNot in the sense of \\u2018bad\\u2019 as opposed to \\u2018good\\u2019.
\\nTo see fear in this non-judging way is important, because it allows us to accept fear and learn from it.
\\nBy judging our fear, we actually wind up living in it.
\\nBut by befriending our fear, we can transform it from a future-based sense of anxiety to a present moment awareness of danger.
\\nFrom this non judging awareness, we can use logic and understanding to move from anxiety to excitement.
\\nAnd in excitement, we will almost always find creativity and fun.
\\nThis will allow for beaming self confidence and destroy any limiting beliefs we might hold.
\\nAnd our outcomes will automatically be more beneficial to us and all those whose lives we touch.
\\nWhat do you think about this?
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