BROADCASTS.com

b'

Because stress is so common for so many people, most folks don\\u2019t even realize they\\u2019re experiencing stress.
\\n
\\nThey\\u2019ll call it a mood.
\\n
\\nThey\\u2019ll say they\\u2019re just having a rough day.
\\n
\\nThey\\u2019ll just call it a headache.
\\n
\\nBut the reality is that it is stress and it is very hazardous to our long term health.
\\n
\\nAnd because the stress our bodies is triggered by fear, most of the time it actually works against our ability to devise a creative solution to whatever we\\u2019re afraid of.
\\n
\\nOf course, this stress also stands in the way of our ability to be present for our lives and loved ones.
\\n
\\nThe key to hacking this process and reducing this dangerous fear in our bodies is to bring awareness to the thoughts, emotions, and sensations that cause it.
\\n
\\nWould you like to learn more?