EP 417: How to Reduce Stress Through Heartfulness
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When we experience chronic stress, as 77% of American adults do, we put our bodies through a very dangerous level of hyper arousal that will ultimately lead to devastating health consequences.
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\\nSo how do we protect ourselves and reduce the chronic stress we experience?
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\\nStress is caused, at the most basic level, by the emotion of fear.
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\\nThe basic emotion of fear is opposite the basic emotion of love - our emotions exist to drive us away from what we fear or towards what we love.
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\\nSo when we \\u2018practice\\u2019 fear, we develop dangerous chronic stress in our bodies.
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\\nWhat then do you think will happen when we practice love?
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\\nThis is the question that the practice of Heartfulness answers.
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\\nHeartfulness is very much like mindfulness with a focus on compassion.
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\\nBecause as complex and as awesomely powerful as our brains and nervous systems are, we can not experience these opposing emotions at the same time.
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\\nSo if chronic fear causes chronic stress, then chronic love (compassion) will help us reduce the stress and encourage equanimity and homeostasis in our bodies.
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\\nAnd I am living proof of how this will improve the health and wellbeing of our bodies and all our relationships.
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\\nWant to learn more?