EP 233: The Cycle of Benefit In Compassion Practice
b'While compassion allows you to offer support to others, it also deeply helps you physically, mentally, and emotionally. \\n\\nThis self directed help comes in the form of stress reduction and vital integrations between various areas of your brain, as well as various areas or the rest of your body. \\n\\nBut there is yet another benefit in how you will relate and present yourself to those whose lives you touch every day. \\n\\nThis happens in the form of what\\u2019s called limbic resonance and it forms a beautiful and virtuous cycle that gets stronger and stronger the more you practice.'