EP 214: Informal Friday: Phone Mindfulness
b'As we use mindfulness practices to reduce stress, increase emotional intelligence, and create the space and conditions for true happiness, we can practice in two ways. \\n\\nFormal practice means to sit and meditate, while doing nothing else. \\n\\nInformal practice, which is very effective as well, means practicing mindfulness - paying attention to our moment to moment experience as it happens and without judgment - during all of our daily tasks. \\n\\nBecause our digital devices play such a prominent role in our lives, I like to embrace this technology as I guide my clients into these informal practices. \\n\\nAnd I\\u2019ve created a new tool that does just this!\\n\\nIf you\\u2019d like access to these downloadable tools, for free, drop a comment below or send me a DM and I\\u2019ll share the link with you. \\n\\n #emotionalintelligence #mindfulness'