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\\u2018People won\\u2019t remember what you said, but they will remember how you made them feel.\\u2019

In every situation - every moment of every day - we are resonating energy that those people around us are feeling.

I know this might sound like some woo-woo fantasy concept, but it has been borne out in hard-nosed neuroscience.

Self regulation allows us to resonate our authenticity, while dysregulation allows us to resonate the conflict inside us.

In today\\u2019s video, I offer a very simple, yet powerful practice to intentionally resonate the real you, and not the confusion that comes from lack of regulation.