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I passed a sign on the street the other day that was advertising an anger management program, and I just had to roll my eyes.

Of course, I\\u2019m not minimizing the difficulty that anger can cause and I sincerely hope that all the people who see that sign can get the help they need.

Because I know the damage that chronic anger can cause\\u2026

The damaged relationships\\u2026

The lost jobs\\u2026

The holes punched in the walls\\u2026

The car damage caused by rage driving\\u2026

I\\u2019ve seen all these and much more!

And the regulation of my own anger is the part of mindfulness and heartfulness practices that helped me the most.

It\\u2019s not an overstatement to say that it saved my life!

The thing is that anger, used properly, is actually very useful in the human experience.

But like stress, which is also very useful in the right measure and in the appropriate circumstances, when overused, anger becomes damaging to ourselves.

In today\\u2019s episode, I talk at length about this similarity and how to approach the regulation of both stress and anger:

In a couple of weeks, I\\u2019ll be launching a group program that is all about anger.

We\\u2019ll cover not only all the details about anger but most importantly, I\\u2019ll teach the group how to use anger in a healthy and appropriate way.

If you or someone you love has a problem with chronic or excessive anger, please click this link to schedule a call with me that will change your life:

https://calendly.com/artburns/45-min-coaching-session

And to register for tomorrow\\u2019s free guided meditation and discussion, click here:

https://www.meetup.com/learning-to-surf-talks-on-buddhism-meditation-mindfulness/events/276652871/

And here\\u2019s where you can find my new podcast, Learning to Surf:

https://podcasts.apple.com/us/podcast/learning-to-surf-talks-on-buddhism-dharma-riding-waves/id1512499997