Podcasts Business Showing Up To Life EP 620: Mindful New Year + Attention vs Awareness

EP 620: Mindful New Year + Attention vs Awareness

Published: Dec. 29, 2021, 10:39 p.m.

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First of all, I want to invite you to join me on Saturday, 1/1/22 (cool date!), to ring in the new year with mindfulness!

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I\\u2019ll be sending out a formal invitation tonight or tomorrow, but this special session will include a guided meditation, lecture, some specific exercises around setting - and keeping! - New Years Resolutions.

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In today\\u2019s episode, I also examine the important distinction between attention and awareness and how we can practice mindfulness while playing video games:

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