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Well, today has been an opportunity to practice what I preach!

I\\u2019ve had to practice acceptance, patience, compassion, and forgiveness\\u2026 all in one episode!!!

I hope you enjoy all of it!!!

NEW COURSE ALERT!!!

I\\u2019m so excited!!!

Over 8 Weeks, I\\u2019ll guide a group through lessons and practices to help us all see the news, current events, and social media that works to keep us anxious, depressed, and/or stressed all the time these days.

We\\u2019ll work on experiencing all these issues - over which we have little-to-no control - with the balance, grounding, and calm of mindfulness, allowing us to discuss it all without reactivity, even with people in our lives with polarizing views to ours.

And we\\u2019re kicking it off the weekend before Thanksgiving, giving you a chance to manage all those difficult conversations, no matter what your world view.

(I will not be promoting any specific politics or morals in this course. It is about understanding what\\u2019s going on without judgment so we can coexist with those with whom we disagree.)

Check out this page for more information and to claim your spot:

artburnscoaching.ac-page.com/mindfulness-for-a-messy-world

Questions? Email me at art@artburnscoaching.com or book a free phone consultation with me here:

https://calendly.com/artburns/45-min-coaching-session

We can cover your questions about the program and also whatever else is on your mind.