EP 474: How to Notice and Manage a False Sense of Urgency
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Wow! We\\u2019ve covered a lot this week!
\\nIn today\\u2019s episode, I talk more about those ANTs and how recognizing them in the state of flow that comes from a playful and curious approach can help us to reframe some of the urgency we feel:
\\nRemembering that the ANTs are happening without our consent or our participation allows us to step back and question the vivid and detailed stories our thoughts create.
\\nThis dis-identification of our thoughts - seeing them as phenomena of the body and not who we are - gives way to a deeper understanding of the urgency we put on many experiences.
\\nMore importantly, it allows us to discern between what is truly urgent and what is not.
\\nIf you\\u2019d like to learn more about these practices, or the two upcoming programs I mentioned in today\\u2019s episode, please click this link to schedule a complimentary coaching session with me:
\\nhttps://calendly.com/artburns/45-min-coaching-session
\\nAlso, if you\\u2019re interested in a guided meditation tomorrow (Saturday) morning at 9:00 am MST, click here to register for a great one:
\\n\\nAnd here\\u2019s where you can find my new podcast, Learning to Surf:
\\n\\nAnd if you\\u2019re interested in becoming a patron of this work, you can join here:
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