BROADCASTS.com

b'

As we become more aware of the cycle of thoughts>emotions>sensations that cause (or relieve) the stress response in our bodies, we gain the power to break the cycle.
\\n
\\nAnd as we exercise this power, we change a crucial aspect of our personal interaction with others: our empathic resonance.
\\n
\\nOver the past few decades, neuroscience has caught up with what ancient contemplative practices have held for millennia: that we are connected through our energy to one another.
\\n
\\nSo when you walk into your home after a long day of work to join your children and partner, outside your consciousness you are going to have an impact on these people closest to you.
\\n
\\nIt\\u2019s either going to be positive and uplifting.
\\n
\\nOr it\\u2019s going to be negative and dragging down.
\\n
\\nAnd it is directly related to the cycle of your thoughts, emotions, and physical sensations.
\\n
\\nTherefore, developing this awareness allows you to break this cycle and quite literally change the energetic exchange between you and those you love.
\\n
\\nIt\\u2019s hard to overstate how beneficial this can be for the children you might have in your life.
\\n
\\nBut it\\u2019s also beneficial to everyone whose lives you touch every single day, from the closest loved ones to the most anonymous strangers.