EP 259: Awareness of Our Connections to Others
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One of the most powerful ways to ground ourselves in the present moment and avoid the fear-based thoughts that foster the stress response in our bodies is to bring awareness to the connection between ourselves and others.
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\\nThis is not exclusively a spiritual concept but is actually rooted in hard-nosed neuroscience.
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\\nAnd the evidence of the benefits of paying attention to the connection is very strong.
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\\nAside from helping us avoid the stress response in our bodies, awareness, and cultivation of this connection to others can vastly improve our physical, emotional, and mental health.